Health Guides

Volume Enhancer Product Reviews

2006-02-01T20:00:00.000+10:00

For those men that want more to show for their efforts, Volume Enhancers is the answer. All of the products you will read about below have been found to be the very best in their market, each producing a significant increase in volume of ejaculation. Here you will find a list of volume enhancers that are BETTERSEXMALL APPROVED, starting with this month's CONSUMER'S CHOICE AWARD.

All the products you will find below met or exceeded are criteria standards. So please read on and be assured that which ever product you decide upon will meet your expectations and allow you to see an increase in semen volume.

Choose your penis enlargement extender review from below.

Semenax Review
Ogoplex Review
Alpha Male Plus Review

Topical Erection Oil Reviews

2006-01-30T19:59:00.000+10:00

Transdermal oils are a convenient and immediate solution to erection size. For those looking for something that can be applied directly to the penis for instant but non permanent results the choices below will each satisfy your needs. Here you will find a list of erection oils that are BETTERSEXMALL APPROVED, starting with this month's CONSUMER'S CHOICE AWARD.

All the products you will find below met or exceeded are criteria standards. So please read on and be assured that which ever product you decide upon will meet your expectations.

Choose your penis enlargement extender review from below.

VigRX Oil Review
MagnaRX Transdermal Lotion Review
VpRX Oil Review

Penis Enhancement Patch Reviews

2006-01-28T19:58:00.000+10:00

Penis Enhancement Patches all use the transdermal delivery system to attain the same benefits as Penis Enhancement Pills. Some men find this delivery process much more convenient then taking pills twice a day. Put the patch and forget about it!

Here you will find a list of penis enhancement patches that are BETTERSEXMALL APPROVED, starting with this month's CONSUMER'S CHOICE AWARD.

No matter what product you choose form our list, we are confident that you will see noticeable gains. Here is a list of the criteria we looked for when studying the products:

1. Overall Improvement In Sexual health
2. Increased Sexual Desire
3. Substantially Increased Sexual Pleasure
4. Strengthening and Toning Of The Sexual Glands
5. Increased Blood Circulation To The Genitals
6. Increased Stamina and Sex Drive
7. Increased Erection Size
8. Product Customer Service
9. Product Guarantees and Policies

All the products you will find below met or exceeded are criteria standards. So please read on and be assured that which ever product you decide upon will meet your expectations.

Choose your penis enlargement extender review from below.

Maxiderm Patch Review
VpRX Patch Review

Penis Enlargement Extender Reviews

2006-01-26T19:57:00.000+10:00

The newest proven enlargement option available for men is the Penis Extender. We studied all of the different extenders and packages and have provided you with only BETTERSEXMALL APPROVED products that proved themselves worthy of this prestigious award. Here you will find a list of penis enlargement extenders that we have found to live up to their hype, starting with this month's CONSUMER'S CHOICE AWARD.

All the products you will find below met or exceeded are criteria standards. So please read on and be assured that which ever product you decide upon will meet your expectations and allow you to see a measurable size increase.

Choose your penis enlargement extender review from below.

ProExtender System Review
ProExtender Device Review
Andro Medical Extender Review

Penis Enhancement Pill Product Reviews

2006-01-24T13:13:00.000+10:00

The amount of Penis Enhancement Pills on the market today is staggering. We have taken the liberty to weed through all of the products and provide you with the cream of the crop. Here you will find a list of Penis Enhancement Pills that have acheived the BETTERSEXMALL APPROVAL AWARD, starting with this month's CONSUMERS CHOICE AWARD.

No matter what product you choose from our list, we are confident that you will see noticeable gains. Here is a list of the criteria we looked for before awarding them the BETTERSEXMALL APPROVAL:

1. Overall Improvement In Sexual health
2. Increased Sexual Desire
3. Substantially Increased Sexual Pleasure
4. Strengthening and Toning Of The Sexual Glands
5. Increased Blood Circulation To The Genitals
6. Increased Stamina and Sex Drive
7. Increased Erection Size
8. Product Customer Service
9. Product Guarantees and Policies

All the products you will find below met or exceeded are criteria standards. So please read on and be assured that which ever product you decide upon will meet your expectations.

Choose your penis enlargement pill review from below.

VigRX Pill Review
Enzyte Pill Review
Magna RX Pill Review
VpRX Pill Review
Azikiwe Pill Review
Katana Pill Review

For Men Only Product Review

2006-01-22T13:02:00.000+10:00

For Men Only - Ultimate Penis Enlargement Guide

You've heard about them, you've wondered about them, and now you're considering them... and the question you have been asking yourself is... do the exercises really work? The answer is an overwhelming yes!

Get ready for tissue expansion beyond your wildest dreams! The "for men only" CD guide is the most comprehensive compilation of penis enlargement exercises and male performance techniques. From basic and advanced techniques to optimal routines, the FMO enlargement guide is your first class ticket to penis enlargement success!

Click Here For The Full Review on For Men Only Ultimate Penis Enlargement Guide

Turn a blind eye

2006-01-20T12:43:00.000+10:00

Turn a Blind Eye to Sex

Foreplay minus the eyesight will heighten your sense of touch and sound. And if you really want to get naughty, you can even go so far as to imagine that he's someone else.

Ladies, it's time to make your sex life a little more exciting and interesting with the use of blindfolds. It is commonplace for couples to get bored with their relationship and the bedroom sessions become so predictable that the thought of sex actually becomes a little arduous. Sexual boredom can leave partners feeling like they're lacking something important in the relationship. If the emotional and intellectual strength is there – then adding a completely new level of foreplay like blindfolds is definitely in order.

Either a nice blindfold from a novelty store or a simple one from around the house will do. Once you have something like one of his ties, or one of your scarves or anything else that can cover his eyes adequately, begin touching and feeling each other. Considering that you're blindfolded, inhibitions will diminish somewhat. Try massaging each other's body parts. Rub each other's hands, toes, thighs, genitals, lips, and whatever other parts arouse you and her.

Foreplay minus the eyesight will heighten your sense of touch and sound. And if you really want to get naughty, you can even go so far as to imagine that he's someone else.

With the blindfolds on, undress him slowly and begin inhaling, tasting, licking, feeling, and rubbing each other. Finding your way to his penis is more exciting when you're forced to use your other senses to get there.

Your excitement and senses will be so intense and heightened that you may be more than willing to reciprocate every favor he furnishes you with. Remember to focus on your other senses because that's the whole point of this experiment.

Read the rest of this article on turning a blind eye here

This article has been provided to Health Guides by Her Libido.com

The art of seduction

2006-01-18T12:40:00.000+10:00

The Art of Seducing Your Man

The Power You May Not Know You Have...

You?ve met an interesting man. There?s an attraction between you ? you like what you see, and so does he. Now it remains to be seen if anything more is to come of it.

Successful seduction starts with choosing the right person to begin with, and getting the right feelings built between you for magic to happen. Instinct is vital, but conversation is usually the tell-all for most of us. As most of us choose a partner that is as attractive as we feel we are, you can often get a picture of your level of self-image from the men you flirt with. If you want to ?up your levels?, build up your self image.

There is great satisfaction and excitement to be had in seduction, as many of us know. But the real lovers of the chase are usually fairly confident to begin with, and often have more success than others. Often times, and men know this better than any of us, the thrill of the seduction is more exciting than the conquest!

Getting back to the seduction itself, begin with eye contact. A first glance can say volumes. If he welcomely returns your eye contact, and especially if he holds eye contact longer than others usually would, there is almost certainly an interest in you. Look for gestures or tones of voice to ?fill in? the details of the picture. Listen to your instincts about him. If he?s into you, you?ll know it.

As for reading whether he is interested or not, you are best off to read the body language between you. These are the best indicators. Watch his eyes, which are the best signals of interest for either sex.

Read the rest of this article on the art of seduction here

This article has been provided to Health Guides by Her Libido.com

Healthy Sex Connection

2006-01-16T12:38:00.000+10:00

The path to having a truly fulfilling relationship is totally intertwined with having a healthy sexual connection with your partner.

A fulfilling sex life is critical to overall human health. It makes for a great means to connection and intimacy, but also acts as a source of stress relief and yes, even exercise! The physical and emotional challenges of our daily lives make sex a welcome little ‘rest stop’ on the road of life, as long as we share the right connection with someone.

Some of the keys to creating a healthy sexual connection include understanding of your partner’s body and how it works, how to ignite and sustain desire between you, and keeping the feelings between you open and intimate. Communication is always important, especially when you have unresolved tension between you over some event or ongoing ‘thing’. Talking these things out is vital to the health of the relationship, and therefore contribute to a healthy sexual connection.

Another important issue is the area of sexual taboos. Most of us have an internal set of rules that tells us what is ok or not in the bedroom. Sometimes early life experiences can affect people’s sexuality in adulthood. It can be very hard to break though these barriers, and can be frustrating to the partner who wants to experiment more. Openness and communication, plus a heck of a lot of patience and understanding are needed to allow these issues to get worked out. Sometimes an experienced therapist can make the difference.

Read the rest of this article on healthy sex connection here

This article has been provided to Health Guides by Her Libido.com

Magic Keys

2006-01-14T12:36:00.000+10:00

Other keys to female fulfillment

Fun and Fantasy Whoever said that the brain is the main sexual organ wasn’t kidding. Fact is that many people, male and female, have their own private little fantasy going on during sex, and perhaps the partner isn’t even aware of it. If imagining she’s boffing all the Knights of the Round Table really gets her going, whether the partner is in on the fantasy directly or not, great. Other people enjoy indulging in fantasies full-on, complete with role playing, props or whatever. And of course, whatever styles, techniques or levels of intensity fuel her fire, it’s worth attempting.

Magic Ingredients

More and more couples are discovering new lubes and even herbal boosters for her libido. Having Sex or Having the Big One gives a good rundown of the options out there. Natural stimulants can make a huge difference to each of the stages of sexual response.

That Thing She Does with Her Mouth

You know, talking. Ohhhh yes, you’ve heard it before, but it’s absolutely true: the psychology of the situation is a main determinant of the quality of her orgasm or even her ability to achieve it. Great lovers throughout history have used this guiding principle: everything is lovemaking. That is, the way you speak to her at breakfast or on the phone, the way you make a kind gesture, the way you tell her how you feel (assuming it’s a little bit ‘o nice-nice and not a rant) – all of this is foreplay. All serves to contribute to her security in the relationship and confidence, which clearly opens up her ability to trust a man and trust her own body.

Read the rest of this article on magic keys here

This article has been provided to Health Guides by Her Libido.com

Female Orgasm Enhanced

2006-01-12T12:33:00.000+10:00

Orgasm 101 * Enhanced *

All women have the capability of enjoying sex and orgasm on that outrageous level.

Have Sex, or Have the Big One -- You Decide.

A guide to the difference between sex and extraordinary orgasm for women

Here’s a question that has plagued medical science for ages: if sexual pleasure for both males and females is the evolutionary guarantee that they’ll get together and procreate, why isn’t female orgasm as much of a foregone conclusion as men’s?

Recent studies indicate that female orgasm does, indeed, contribute to the likelihood of conception. Her orgasmic contractions may serve to help propel sperm toward her eggs, and some are heartened to think that a biological basis for female pleasure means somehow it’s OK to spend more time, resources and research on it. Be that as it may, female orgasm has always been in the category of “Nice, but not necessary.”

If one is talking about reproduction only, that is.

If we’re talking about individuals or couples experiencing something on the divine sexual plane, however, all that becomes irrelevant. The point is, extraordinary, other-worldly pleasure is possible for women – and in that case, why not go for it?

The super-sexual woman

Most of us know women who are all about sex – always wanting it, getting it, enjoying it and, sometimes to our irritation, bragging about it. These exotic creatures talk about orgasm every time, in every position, with any partner, and it’s always off-the-charts. Though we’re tempted to say, “yeah, bullshit” to their Big Talk, the fact is that it’s true – there absolutely are women who have it, love it, and fly with it on a regular basis.

In some ideal world, where there is no hormonal imbalance, fatigue, emotional baggage, traumatic past or disconnected present, all women are super-sexual. All women have the capability of enjoying sex and orgasm on that outrageous level. Yet many don’t or can’t or won’t get there.

Read the rest of this article on female orgasm enhanced here

This article has been provided to Health Guides by Her Libido.com

Female Orgasm

2006-01-10T12:31:00.000+10:00

Orgasm 101

This intensely pleasurable stage may last seconds, minutes or longer. Some women describe orgasm as a series of diminishing waves; others say it's like a seismic event.

Mysteries and magic of the female orgasm

We live in a highly sexualized society, where everything from children’s toys to the grocery store checkout aisle are practically screaming “SEX.” But when it comes to female pleasure, there’s still a lot of mystery and misunderstanding. Most women still don’t talk frankly about sex with their doctors. We have yet to see the first rollout of a prescription drug that would be the counterpart for women of a Viagra or Cialis. Even medical researchers admit they don’t know everything about the female orgasm.

However, there’s plenty that couples can do, and many resources available to ensure she’s not getting shortchanged. Here’s an overview to help you get started down the path to peak pleasure for her.

Female Sexual Response Cycle

In the heat of passion, it’s not too likely anyone’s thinking about “stages” or compartmentalized little steps, but medical literature does spell it out just that way, in four main stages. That is, you won’t need this info so that you can give a big “woo hoo! We just hit stage two!” However, it’s helpful to know a little something about how it all works, whether you’re the woman seeking ultimate pleasure or her partner who’s aiming to please. Here are the four parts of the female sexual response cycle:

Read the rest of this article on female orgasm here

This article has been provided to Health Guides by Her Libido.com

Watch out for scams

2006-01-08T12:26:00.000+10:00

Know a scam when you see one!

Have you ever received an email from someone you didn’t know only to find it was a anti-ageing offer? Most of us have. And the company that sent it to you has already labelled themselves as a scam – by sending unsolicited emails. And there are a number of other tell-tale indicators that can help you know weather you’re looking at a scam or not.

First of all, if you have an email you didn’t ask for, DON’T OPEN IT! Don’t click on anything in it, and most importantly, DON’T BUY THROUGH THAT EMAIL. “But I like the product” you say. If you are interested, write down the name of their website on a piece of paper, then open a new browser and type it into the address bar. This will help break the chain of spam.

Better yet, find a DIFFERENT company that offers that product, or get more information through an ‘opt in’ system – one where you have to request information by email. A ‘double opt in’ system is even safer, because they’ll first send you a confirmation email, to which you respond to confirm that you will accept information they send out to you.

Responding only ‘opt in’ emails is a good start. If you never click through a spam email, you’re telling the vendor “I don’t like spam’, and spammers will eventually give up spamming – what a dream THAT would be! Do your part.

Read the rest of this article on watching out for scams here

This article has been provided to Health Guides by Aging and Sex.com

Sex Health

2006-01-06T12:24:00.000+10:00

Maximum sexual performance
“Performance stands out like a ton of diamonds. Non performance can always be explained away."
Harold S. Geneen

There is no denying a great sexual performance. It stands out “like a ton of diamonds”, and a top sexual performance is undeniable. You will impress your partner and make a lasting impression that they’ll remember for a long, long time!

Penis enhancement pills can get the equipment working like a well oiled machine, but you need to sustain that performance, and here’s how to do it.

Get your head in the game

Psychological factors can also cause up to 20% of cases of erection issues. Even though there’s usually an underlying physical problem to start with, it gets made worse by anxiety, lost confidence, stress, and depression. These are the psychological factors you need to beat to maximise your sexual performance!

Stress related to work or income, or as the result of marriage issues can have a major effect on your short term sexual performance. Over the long term, stress can result in damage to the circulatory system, again key to maximum sexual performance.

Anxiety about not being able to perform tends to become a self-fulfilling prophecy, and a poor performance can lead to others until you ‘get your head back in the game’. Penis enhancement pills can help by giving you that extra little confidence to deliver a great performance once again.

Depression is a very common cause of erection issues, and can have both physical and psychological effects. Even moderate depression can physically damage a man’s sexual performance, even when he is totally aroused by and comfortable with his partner and the situation.

Read the rest of this article on sex health here

This article has been provided to Health Guides by Aging and Sex.com

Aging Faq's

2006-01-04T12:20:00.000+10:00

Aging and sexuality F.A.Q.
Does sex change as you get older?

Just like anything else in life, sex is highly individual, and it changes over time. How it changes has a lot to do with your relationship and the needs and nuances of the partners. Sexual expression is highly individual, and every couple has different ways of expressing it with each other. And while sexual function may change physically as we age, it doesn’t have to be any less pleasurable.

The actual issues surrounding mature sexuality have still not been openly discussed, making this a difficult question to answer – there aren’t many studies around to look at! Suffice it to say that people get less physical with sex as they age, but may become far more intimate as communication increases.

What physical changes can I expect?

Couples often find new ways to stimulate each other, including videos and reading erotic stories to one another. Communication can include things like open discussions about desires and fantasies, which can often result in the fulfilment of long held desires. This also falls into the area of experimentation, when one partner may have wanted to try something new, and never before voiced their interest.

Although both men and women undergo physical changes as they age, the change for women can also result in a shift away from them viewing themselves as being sexual, although this is often learned socially rather than from physical causes.

Women will find that it takes them longer to become sexually aroused once they are past menopause, meaning that more attention to foreplay is required to ‘get in the mood.’ But this is perfectly normal. Women can also expect a slight drop in libido as estrogen levels fall off, and a slight decrease in vaginal lubrication during sexual encounters. Use of lubricants and stimulants such as Vigorelle are recommended to alleviate these types of issues.

Read the rest of this article on aging faq's here

This article has been provided to Health Guides by Aging and Sex.com

Impact Of Aging, Health Guide

2006-01-02T12:18:00.000+10:00

The effects of aging on sex and sexuality

It’s a simple fact: sex changes as we age. When we’re young we have tons of energy but no experience. Once we’re older we gain that experience, but trade off the ‘rabbit response’ (well some of us do). But there’s a lot more to it than just that.

Many things affect us as we age, both physical and psychological. Hormonal changes can alter our levels of sexual desire over various stages of life. Testosterone production can decrease with various health conditions as well as being the side effect of many heart and blood pressure medications. In these cases it’s not the age that matters, but the hormone testosterone that needs to be replenished. Replace the testosterone, and many men see reinforced sex drive and penile performance.

Your energy levels also change over time. When you are a teenager with ‘raging hormones’ you experience sex at different energy levels than what you experience in your mid fifties. Although the style of sex may change, as well it probably should if just for safety reasons, the quality can even increase as we better learn our bodies’ responses (and those of our partners).

Not only do our bodies change over time, but a lifetime of experiences can change what sex means to us over time, and at various stages in our lives. It’s natural to feel changes to how we view sex, and what we get out of it. But while some things change, others remain steady. Our family and friends, who helped mould us as we grew, helped seed many values and beliefs that we carry through adulthood into our elder years.

Read the rest of this article on impact of aging here

This article has been provided to Health Guides by Aging and Sex.com

Do we have to age

2005-12-31T12:15:00.000+10:00

Do you have to age?
Scientists tackle aging with ongoing research and more answers than ever

Time passes. Nothing we can do about that. But is it inevitable to suffer the decline in appearance and ability because of age?

People have been asking that question probably as we've been around. Dating back thousands of years, experts have found references to attempts to retain youthful energy, flexibility, looks, use of all the senses, sexual drive and performance, and overall health. And for as long as people have been interested in the effects of aging, scientists have studied and tried to answer these questions:

Why do body systems and functions diminish with age?
What causes the physical deterioration we associate with aging?
What processes are behind these effects?
Do certain behaviors, habits, lifestyles or errors accelerate aging?
Are there ways to prevent the effects of aging?
Are there ways to reverse the effects of aging?
This field of research has produced hundreds of books, whitepapers and medical journal articles, and many theories about the causes and prevention of aging effects. In general, though, the theories fall into these categories:

Read the rest of this article on do we have to age here

This article has been provided to Health Guides by Aging and Sex.com

Female Aging, Health Guide

2005-12-31T12:12:00.000+10:00

Female sexual problems associated with aging

Sexuality is one of the most basic aspects of the human animal, and it is an influence on each of us from the early days when we awaken to our sexuality until we pass on. We express it in everything we say and do with members of the opposite sex. Although how we express it over time may change, sexual expression is basic and essential to good health.

But is everyone perfectly healthy? Many of us are pretty good overall, but nearly everyone develops a few health issues as we move through our lives. Here we will focus on a couple of the more common sexual health challenges women face as they age.

There are many types of sexual difficulties that can happen anywhere from teen years on, with some problems being very common among women. Here are some of the most common, most of which are experienced later in life:

Hypoactive Sexual Desire Disorder
Arousal disorders
Orgasmic disorder
Sexual pain

Read the rest of this article on female aging here

This article has been provided to Health Guides by Aging and Sex.com

Male Aging, Health Guide

2005-12-28T12:06:00.000+10:00

Male sexual problems and aging

Ever wonder how many men have sexual problems? You’ll be surprised how common it actually is. One study conducted in 1992 (Dr. Don Strassberg, Department of Psychology, University of Utah) suggested that in North America, over 40% of men reported having some form of sexual or erectile problem at some point in their lives. This is good news for many of us, because it means we’re not alone and that there is treatment available.

While it is true that erection problems tend to become more common as we age, it is not a natural part of aging – the loss of full sexual function is not an inevitable part of aging. Erection problems are usually the by-products of other issues, meaning that if we address them properly, we can get back much if not all of our sexual performance.

A healthy sex life doesn’t need to dwindle as we age, and now there are ways to prevent it from happening.

Read the rest of this article on male aging here

This article has been provided to Health Guides by Aging and Sex.com

Male Infertility

2005-11-05T21:21:00.000+10:00

There are some couples who just can't get pregnant after many attempts within the span of one year. When the problem is identified to be with the man, it is referred to as male infertility. According to statistics, male infertility accounts for a third of reported infertility cases.

A man is diagnosed to have male infertility when there is a problem with his ejaculation or his sperm count. Ejaculation is when semen is released through the penis during orgasm. When the man can't properly release semen to get the woman pregnant, he can be suffering from: erectile dysfunctions, premature ejaculation, retrograde ejaculation (wherein the semen is pushed back into the bladder), or complications from surgery or radiation therapy.

A low sperm count (or no sperm at all) may be caused by severe mumps infection, hormonal disorder, hereditary factors, or infections. It can also be triggered by wearing tight or restrictive underwear, excessive use of tobacco, alcohol or illegal drugs, and exposure to radiation or poisonous chemicals.

A man's sperm may also be "abnormal," which is said to be malformed and has a short life span. Thus, the sperm couldn't "swim" correctly. This is brought on by abnormal development or inflammation of the testicles and swollen veins in the scrotum. This condition heats the inside of the scrotum and may critically affect the sperm production.

If you have concerns regarding male infertility, you should see a doctor immediately, especially if you tried getting pregnant for already a year. A physical examination may pinpoint the exact or underlying problems that may be causing the infertility and treat them early on. The examination would take into account your medical history, a culture of fluid from the penis, a blood test (to check for hormone problems or infections), and a semen analysis (to check the number and quality of sperm). More testing may be necessary, depending on the results.

You may be wondering if male infertility may be treated. Of course, it can be. In fact, more than 50 percent of male infertility cases can be remedied. Treatment by conventional methods may help the couple get pregnant through normal sexual intercourse. There are medications, antibiotics, and hormones that a man can take to help in sperm production, get rid of infection, or aid in hormonal imbalance. Also, you can try wearing loose clothing like boxers or avoiding hot tubs, saunas, and long hot showers.

Other treatments are also available, though these may be invasive or too expensive. This includes in vitro fertilization, artificial insemination, and use of sperm donor. In vitro fertilization involves the fertilization of the couple's sperm and egg in a laboratory and placing the fertilized egg inside the female's uterus. Artificial insemination, on the other hand, involves the collection of sperm and manually placing it inside the fallopian tubes or the female uterus to facilitate conception. A donor sperm can instead be acquired if there is no sperm production at all or there are other functional problems with the man's sperm.

Generally, male infertility caused by an illness or genetic problems cannot be prevented. Although, there are different ways and means that you can do to reduce the chances of having infertility problems. One way is to avoid drugs, alcohol, and other poisonous substances. Live a healthy lifestyle and practice good hygiene.

VolumePills

Your Semen and You

2005-11-03T21:20:00.000+10:00

Semen, or cum, is actually made up of ninety percent (90%) seminal fluids including fructose (sugar) and proteins; sperm accounts for only about one percent (1%) of its total volume and the rest is made up of trace minerals and nutrients.

Many guys are concerned with what their semen tastes like. This may rise from the fact that they want to score blow jobs. First of all, you can stress to your partner that semen will not make a person fat. It contains only about 12 to 15 calories per ejaculation; the same amount found in gelatin or egg white.

Some people say that semen tastes bitter, salty, or even acrid. So for loads of exciting fun in the bedroom, you can make your partner swallow your cum if you make your cum taste better.

Since semen is excreted by the body, its taste and smell would most likely be affected by what you eat and drink. What is the best diet for better-tasting cum?

For one, you should start living a clean and healthy lifestyle. Say no to alcohol, drugs and nicotine. Avoid junk foods and instead have lots of fruits and greens in your diet. Plus, drink a lot of liquids (water).

Drinking fruit juices from pineapple, citrus, and cranberry is also known to make your cum taste sweeter. Throw in melon, mango, apple, or grape, and other fruits that are high in sugar. Likewise, vegetables like parsley and celery are recommended.

There are also some foods that you should steer clear of. Fish and red meat produce a bitter, fishy taste because of their alkaline content. Chemically-processed alcohol can also make your semen taste bitter. Instead, try naturally fermented drinks for a change. Garlic and onion are likely to produce strong odors since they are high in sulfur; so lay off on these.

A better-tasting semen is good; but having extra loads of better-tasting semen is better. The volume of your load depends upon a number of concerns, including age, heredity, and general health. We practically can't change our age and genetics, but we could instead make dietary adjustments. There are various supplements that you can take like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine which are supposed to boost quantity of your load.

By simply increasing your fluid intake, you can increase the amount of your ejaculation. When your body is well hydrated, your body systems are able to work more efficiently and have less trouble getting water from the bloodstream.

All of the ingredients mentioned above are included in VolumePills and these pills also have the ability to increase sperm volume.

This article has been written for Health Guides by VolumePills take a look at their site for more information on Semen Volume.

The Sperm Cell: An Overview

2005-11-01T21:14:00.000+10:00

You may pretty much have an idea where babies come from. (No, they're not from the stork!) To put it bluntly, you need a sperm cell and egg cell to make a baby. During sexual intercourse, a man's sperm, which is produced by the testes (testicles), is released into a woman's cervix, which "swims" to the fallopian tube. From the millions of sperm cells, one penetrates the egg in a process called fertilization. From there, a single life begins.

But where does the sperm come from? There are millions of sperm produced by your testes (testicles) everyday. Sperm cells undergo the natural cell division which inevitably leads to its maturation. Half of the sperm carries a Y chromosome (inherited from your dad) and an X chromosome (inherited from your mom). If a Y-carrying sperm fertilizes the woman's egg, the result is a baby girl. If on the other hand, it's the X-carrying sperm which fertilized the egg, then it's a baby boy.

During ejaculation, sperm is pumped into the man's vas deferens where fructose, seminal fluids, and other chemicals are secreted. Your sperm plus other seminal fluids (semen) hurries past the bladder through the urethra and out of your penis.

In order for the sperm to enter the woman's cervix, you need to experience erection, orgasm, and ejaculation. An erection takes place when your penis is stimulated or when you have an erotic thought. There is a sudden rush of blood to the erectile tissue chambers in the penis. This, in turn, engorges the penis making it hardened, enlarged and elevated.

With continued stimulation, orgasm and ejaculation ensues. Orgasm, known as the sexual climax, is a pleasurable emotional or psychological response that accompanies ejaculation. There are two stages of orgasm: the first one, called the ejaculatory inevitability, takes place two to four seconds before ejaculation. During these crucial seconds, you may be aware that you are about to "come," and you could not do anything to control it. Your seminal vesicles and your prostrate gland begin to throb. The second stage of orgasm takes place when you involuntarily ejaculate semen in convulsive surges. On average, one teaspoon (2-15 milliliters) of semen is ejaculated containing of 40 to 150 million sperm! The "first squirt" typically contains the largest amount of sperm.

Afterwards, you go through a recovery period where you cannot experience another orgasm. This may last several minutes and sometimes for hours.

VolumePills is an advanced sperm increasing supplement that can assist in the semen production levels. Check out VolumePills for more information regarding the sperm cell.

This article has been written for Health Guides by VolumePills

Threats to Male Fertility. Sperm Count

2005-10-30T07:18:00.000+10:00

Both a man and the woman need to be healthy in order to produce a child. When a couple cannot conceive a child in a span of one year, they might be having infertility problems. According to research, infertility affects 10% (or about 6.1 million) Americans in the reproductive age. Contrary to myth, infertility is not always a "woman's problem." A third of the cases (about 35% are actually due to male infertility factors.

Infertility in men may be caused by many factors such as low sperm count (or nothing at all), ejaculation problems, or "abnormal" sperm, which is said to be malformed and have a short life span.

Generally, your fertility is based upon your general health. If you live a healthy lifestyle, there is a high probability that your sperm will also be healthy. There are quite a number of threats that may affect male fertility. Nicotine, alcohol and drugs (e.g., marijuana and cocaine) are on the top of the list. According to studies, smoking drastically decreases the sperm count and overall health of sperm cells.

Poor diet (malnutrition) can also contribute to male infertility, including deficiency in vitamin C and zinc in your diet. Some diseases (e.g., tuberculosis, fevers, anemia, and mumps in adulthood) and infections are also suspect. These are infections of the reproductive system such as epididymitis, orchitis, and prostatitis. Some sexually transmitted disease such as chlamydia or gonorrhea also damages the spermatic ducts. You also risk transmitting your disease to your partner causing her to be infertile.

Some medications are also believed to be causes of male infertility. This include cancer-treating agents (e.g., chemotheraphy), anti-fungal medication (ketoconazole), antidiarrheal drug (sulfasalazine), Azulfidine (a drug used to treat ulcerative colitis), and some groups of antibiotics (nitrofurans and macrolides). Likewise, the use of anabolic steroids is also known to cause testicular shrinkage and infertility.

Other threats to male fertility also include testosterone deficiency, trauma or injury to the testes, structural abnormality or blockage in the vas deferens, and varicocele, a varicose vein in the testicle that produces too much heat harming and killing sperm.

Some are also connected to your lifestyle, like excessive stress, overly intense exercise (may lower your sperm count by producing higher levels of adrenal steroid hormones, which lower the amount of testosterone in the body), tight underwear or jogging pants, hot tubs, saunas, or anything that raises the temperature of your scrotum, including overheated vehicles and hot work environments, and exposure to environmental hazards such as pesticides, lead, paint, mercury, benzene, boron, radiation (x-ray), radioactive substances, and heavy metals.

VolumePills is known to assist in increasing sperm volume and alleviating the problems to male fertility.

This article has been written for Health Guides by VolumePills

Smoking and Sperm Count

2005-10-28T22:43:00.000+10:00

Smoking can reduce the male sperm count and fertility.

Men who smoke not only have poorer sperm quality than nonsmokers, but also have lower sex drives and less frequent sex, investigators reported at the joint annual meeting of the American Society for Reproductive Medicine and the Canadian Fertility and Andrology Society, held in Toronto.

Dr. Panayiotis Zavos, professor of reproductive physiology and andrology, University of Kentucky, Lexington, and colleagues at other centers recruited 290 couples undergoing evaluation for infertility at the Andrology Institute of America. On their initial visit, couples were asked to complete a questionnaire detailing their smoking habits, and their marital and sexual history, including how often they had sex and their level of sexual satisfaction.

"In all couples that participated in the study, the females were nonsmokers," the investigators note. In contrast, in 158 couples, the male partners smoked at least 30 cigarettes a day and had smoked for more than 7 years.

Results from the questionnaire revealed that where the male partner smoked, the couple had been trying to conceive for 3.1 years compared with 2.6 years for nonsmoking couples, an observation that researchers felt was "biologically significant."

Smokers also reported having sex only 5.7 times per month compared with nonsmokers who had sex 11.6 times per month. "This is a very dramatic effect," Zavos told Reuters Health.

Nonsmoking couples also reported significantly greater satisfaction with their sex life, giving it an 8.7 on a scale of 0 to 10, 10 being "extremely satisfactory." In contrast, smoking couples gave their sex life a 5.2 rating on the same scale, the researchers note.

Results from semen analyses also revealed the quality of spermatozoa from nonsmokers was superior to that of smokers both in terms of sperm viability and longevity.

Investigators do not yet understand how smoking affects both the quality of sperm and the male's sexual habits, but they postulate that smoking might impair spermatogenesis secondary to various hormonal alternations caused by smoking. Alternatively, toxic substances from cigarette smoke may end up in the seminal plasma.

"The irony here is that it costs up to $40,000 in the US for couples seeking infertility treatment and they still smoke," said Zavos. It also does not help if the woman herself is a nonsmoker, he added, because if she co-habits with a smoker, "she's a smoker, too."

"The cheapest and most efficient way of improving infertility difficulties is to quit smoking," affirmed Zavos. "And if (couples) stop smoking immediately, that would probably be the first gesture (they could take) towards treatment for infertility." Plus they can take daily doses of Volumepills.

This article was supplied to Health Guides by Reuters Health, 29 September 1999

Causes of low sperm count

2005-10-26T22:38:00.000+10:00

Possible causes for fertility problems & low sperm count. A health guide on increasing sperm count.

Having researched the subject and experienced low sperm levels I have found the following conditions which can lead to fertility problems in men:

urinary tract infection
spinal cord injury
hormone disturbance
mumps
sexually transmitted diseases
anatomical abnormalities of the genitals such as
genital injury
varicose veins in the testicles
antidepressants, and male hormones
cancer drugs and radiation therapy
excessive alcohol
smoking
overheating of the testicles caused by exercise
hot water
tight clothing, and other conditions and situations
intercourse problems such as premature withdrawal
poor timing with their partner's menstrual cycle

Some of the most common everyday negative effects to sperm production and fertility is:

poor nutrition
smoking (lowers sperm count and reduces erections)
hot baths
being very overweight or underweight

You need to either cut these bad things out to increase sperm production or as you know, use my site which sells a product used by men who do not have time to change their diet etc. It is also used by male porn stars, the product I am talking about is of course VolumePills. It would be advisable for you to try and stop smoking and to improve your diet in fact this should be the first thing you try.

Increase Sperm Volume

2005-10-24T22:32:00.000+10:00

Many men wish to increase their sperm count and quality. There are 2 main reasons for this, the first reason is for recreational pleasure. If your sperm just dribbles out when you orgasm it can leave men feeling embarrassed and women feeling like they have done something wrong. Many men wish to orgasm like male porn stars ( like Peter North) as they know that women watch porn movies and this is what they expect. The other main reason is to increase fertility. If a male produces more sperm then it is more likely that his sperm will make it to the females egg. There is no point in producing more sperm though if the quality is poor. If the sperm is thick and a deep white colour then you have healthy sperm, if on the other hand it is runny and only a little white then your sperm is of low quality.

In this article I am going to discuss the methods that are available to increase your sperm quality, production, volume and fertility by up to 500%. It is very easy to achieve 500% more quality sperm every time you ejaculate but first lets see what other benefits can be gained from producing more sperm.

Read this article on Increase Sperm Volume Here

This article was supplied to Health Guides by Volume Pills

Online Health Guides - Orgasm Help

2005-10-22T11:33:00.000+10:00

I was reading through my site Online Health Guides - Orgasm Help when I found an article I added along time ago on Orgasm Help for Men. Thought this would be a good topic to post about today.
Here is an extract.

I've heard from more and more of our women readers about this. I have found it to be surprising, but life still has its little surprises. It is becoming more and more common that men are having problems achieving an orgasm. For so many years we heard the press batter women and the fact that they can't orgasm. Now, it seems the other way around. Don't worry ladies, I am here. I will tell you how to make your man have an orgasm again. It isn't that hard really. First, this is probably the number one cause. You need to see how much porn your man is watching. This won't be easy.
Read the rest of this article on Orgasm Help here

A Bigger Base or a Bigger Head?

2005-10-20T20:34:00.000+10:00

Most people say size matters but does it really? It is true that some women get turned on by large penises. No wonder some men are looking for ways and means to make their penis bigger. This "problem" typical to men has lead to the rise of male enlargement products or paraphernalia.

Male enhancement products are making quite a boom in the industry. Men are patronizing these products because they care about pleasuring their partners in bed. Other men purchase this to bring up their self-esteem for they have small penis size. Whatever the reason for purchasing the product, it all comes down to one issue--pleasure. It's either pleasuring their partners or boosting their egos, it could be the same thing. Happiness is still the issue.

These male enhancement products profess to make a man's penis larger. There are different methods that can enhance penis size. A man can either perform some exercises, take pills or use sex toys. Various products yield different results related to sexual satisfaction.

But there are women who would rather have their men to have average sized organs. The reason? An overly huge penis can cause them pain. This is especially true if a man does not know how to handle his partner with care. He just goes "wham-bam-slam" and it's all over. These kinds of men should learn how to please their partners.

In a conversation with a sexual tone, it is possible that the appearance of a penis will come up. What is more important, a bigger head or a bigger penile base? Most, if not all, would probably answer that a bigger head is important. This statement may be right but it may also be wrong. The important thing is the couple both experience pleasure.

A bigger base is more important than a bigger head. This is what some women will most likely answer. A penis with a bigger head may seem really good to look at. But a penis with a bigger base feels better when getting it on. Why? This is because a woman's most sensitive sexual organ is the clitoris. The tip of the penis can't stimulate the clitoris once the penis is already inside. The base therefore will take the role of pleasing the woman. A bigger penile base will most likely brush the clitoris when the man is having sex with his partner. The friction between the penile base and the clitoris will feel absolutely marvelous for the woman.

Besides, there are instances that some couples do not "fit" perfectly. A penis may prove to be too small for a woman's vagina. At other times, a big penis might not get inside it but this should not hinder their satisfaction. The couple should let their creative juices flow. They may opt to try various positions to find out what sexual position suits them best.

There are various exercises that can be done to increase both the size of the penis base and the penis head. These exercises can be found within Penis Health, plus by combining the use of ProSolution Pills with these exercises you can gain even more size from the benefits that these natural penis enlargement pills have on the blood flow to the penis.

Aphrodisiacs: The Libido Enhancers

2005-10-17T10:01:00.000+10:00

Diet plays a vital role in increasing sexual urges. In fact, there are foods known as aphrodisiacs that increase the libido. Aside from sexual desires, it is believed that these foods increase the ability of people to have sex. Traditionally, people use different herbs and plants to serve as sexual stimulants. On the other hand, love potions are also available and are used to entice partners in having sex. With the advancement of modern science, a lot of food supplements where invented to increase sexual desires. However, based on experiences, natural food is still considered to be more effective in conditioning the minds of couples towards a sexual engagement. Apparently, a healthy lifestyle is deemed as a better option rather than the usual sex toys.

Spices are known over the world as preservatives and flavorings. In reality, these foods also contribute in psychologically developing sexual desires. The hot sensations caused by chilies are being transported to brain, thus creating a different kind of urge. These foods also increase the beating of the heart, which normally happens during sexual encounters. Another food used as sex boosters are chocolates. Old timers regularly use cocoa powder and make them into drinks before having sex.

The foods that we eat are sometime equated with the sexual organs. In effect, the foods with similar appearance to the sexual organs are likely to increase sexual urges. For instance, ginseng more like resembles the human body. In most East Asian countries, ginseng is used not only for physical rejuvenation but also to provide more libidos. Its effect of strengthening the physical body helps in enhancing sexual desires. Another example is the banana, which is quite similar in shape and in appearance with the penis. Accordingly, bananas are effective in affecting the minds of people before having sex. Moreover, bananas contain phosphorus, which is one nutrient that develops interest of engaging in sex. Finally, oysters are said to be similar with the female vagina. Eating oysters create a sensation inside the body, which later on translates to yearning for sex. Oysters contain energy enhancers, which contribute in the development of sexual desires in peoples' minds.

As time goes, people have re-invented most of the available aphrodisiacs in the market. People have created recipes with its ingredients considered as sexually enhancing. Common aphrodisiac dishes include tomatoes because of the presence of lycopene, which generates sexual desires. In drinks, people mix different sexually enhancing ingredients to further increase the libidos.

Sex is an important part of every couple. Such reality explains why people have been very driven in finding the best foods to improve their sexual desires. Notwithstanding the fact that these are cheaper means compared to the regularly used sexual enhances. Another reason is that these foods are readily available and takes little effort to be produced. Since sex and diet are both important, there is always a good reason to equate both. It means the effect of foods is not only limited to the bodily nourishment. Indeed, some instances prove that food enhances other human activity like sex.

Natural penis enlargement pills of the likes of ProSolution Pills, Penis Enlargement Patches like ProEnhance and Semen Volumizer pills such as Volume Pills are all known to increase sexual appetite and assist in increasing the libido, plus these have the added advantage of increasing penis size or semen volume, a double wammy in the bedroom for you.

Oral Sex Orgasms

2005-10-14T19:54:00.000+10:00

The following article on Oral Sex Orgasms has been provided to Health Guides by a friend of mine that works in the sex industry.

I'd like to know how many of us have achieved an absolutely mind blowing orgasm or helped their partner achieve one. Did you know that more than 30% of women in the world cannot experience an orgasm? It made me wonder what an orgasm like this would be like until I experienced one myself and it wasn't until 7 years ago that I first realized what I had been missing out on for all these years. For many women the best way of achieving a wild orgasm where your body seems to explode all the way from your toes to your clit and the most consistent way is through oral sex.

I am going on what I have learnt over 4 years as a working girl seeing men and women on a daily basis and am prepared to share a technique that a lot of men have tried on their partners… If a partner knows how to give outstanding oral sex then a woman will reach an orgasm majority of the time…

My partner certainly knows how to play with my little button and he sure knows how to make my bells ring… so guys help your partners experience this wonderful sensation that I enjoy so much…

Hmmm I can see some of you looking at your partners and asking that question, “How can I give you what she's having?”

Read the rest of this article on Oral Sex Orgasms at Online Health Guides

Reducing Menstrual Cramps

2005-10-12T19:49:00.000+10:00

Eight Easy Ways to Reduce Menstrual Cramps
Menstrual cramps, also known as dysmenorrhea, is recognized as the single greatest cause of lost school and working hours among women which is estimated at 140 million hours annually in the United States alone.
Unlike before, menstrual cramps is now considered as a serious medical condition. Thus, in addition to the usual home remedies of dysmenorrhea, health experts and practitioners alike are giving some helpful tips that can help women during that particular painful time every month. Here are some that we have listed just for you.

1. Try an over the counter Ibuprofen. It can be found as the active ingredient in several OTC medications, such as Advil, Nuprin, and Motrin IB. The OTC dose per pill is 200 milligrams. The recommended dose is one tablet every four to six hours (or two, if one does not work), not to exceed six in a 24-hour period. Prescription formulations come in dosages of 400 to 800 milligrams.

2. Try taking an oral contraceptive. Oral contraceptive pills can be quite useful in treating menstrual cramps because they decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions probably due to their progestin effect.

The other 6 ways to reduce menstrual cramps are at Online Health Guides

Understanding the Menstrual Cycle

2005-10-02T15:02:00.000+10:00

Frequently Asked Questions About Your Period

Getting your period is a normal and healthy part of being a woman. Young girls should not be terrified, rather should be prepared for puberty's biggest event - having your period or menstruating. Menstruation begins during puberty, usually 12 or 13, but it can start anytime between 8 and 16.

Here are the most frequently asked questions about menstrual cycles:

FemRelieve, the only real PMS relief system has provided this article to Health Guides.

FemRelieve was selected to be featured within Wellbeing 2005 (the Royal College of Obstetricians and Gynecologists' guide to women's health) because of its recognised effectiveness and established position as a market leader in the relief of period pain - and the company's genuine desire to aid sufferers with a reasonably-priced product.

New Snack Ideas

2005-09-30T20:12:00.000+10:00

It might be hard for some people to believe, but snacking is actually good for us. Doctors tend to recommend that we snack during the day. Snacking gives us that boost of energy that we need. The problem is, most people snack with the wrong types of food. They will snack with potato chips or with candy. While that is okay from time to time, I wouldn't make a big habit out of it. I would like to think that the best
approach to the bad things is this. Eat them one day of the week. Have the chips on Saturday while you are watching the game. You will enjoy them more during the game than you would at your desk. So, what should you eat for a snack? Don't run to the burger joints or to the vending machine at work. Neither of those places have what you are looking for. First I would suggest that you take a look at what your over all diet is. More importantly, how much coffee you are drinking. If you are drinking too much coffee, I would suggest that you cut back and start to eat more
fruit.

Continue Reading New Snack Ideas here

New Snack ideas has been written for Health Guides by our friends at Guaranteed Great Body

Planning Your Diet

2005-09-28T21:12:00.000+10:00

We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don't blink, if you do it will be over. It is really that simple.

This article was produced for Health Guides by our freinds at Fast Fat Reduction

The First Kiss, Dating Guide 3

2005-09-26T09:49:00.000+10:00

The First Kiss. Guide to dating women

When to plant that first kiss? Most of us men only care about when we will get some action for the first time, let alone a measly kiss. This is where we make too many mistakes with women. If you aren't out to get a quick piece of ass, take it slow. You should be able to tell if you are going to get laid quickly. If she has screwed more than two of your friends, you know you will get her in the bag quickly. Often times though it isn't that easy. We want to rush things. If the girl is sweet and she takes over your heart, then there is no reason to make things move to fast. Instead, enjoy her company.

The mistake most men make is that they think they should get a kiss on the first date. In my experience this isn't true. I think that if we rush it too fast, we will end up scaring her away.

Think of it like you are in the woods hunting a deer.

Read about the rest of The First Kiss at Online Health Guides

This article has been supplied to Health Guides by our freinds at Penis Health

Perfect Evening, Dating Guide 2

2005-09-24T19:48:00.000+10:00

Perfect Evening, Guide to dating women

The wine is chilled, the lights are low, the music is soft. After kissing her you reach out and begin to unbutton her blouse. She reaches her hand out and strokes your chest, her lips slightly parted and her eyes dreamy. You pull her blouse off and stroke her throat, and she makes a purring sound. You're about to make the next move... the phone rings! It never fails - after setting the stage for a night of perfect passion, something will happen to ruin the sexy mood you've take such care to set up unless you take a few precautions in advance.

First off, turn off the phone ringer and turn down your answering machine. The only thing worse than having the phone ring while you're in a situation like above would be having you decide to answer the phone - a definite no-no. Having the phone ringing and ringing while you make your signature move, or hearing a voice in the room saying "Are you there? Pick up the phone" is not definitely conducive to furthering a night of passion.

It should go without saying, but don't answer the phone. Expecting your date to wait patiently while you talk about football scores or the meeting at work is one thing. Expecting her to maintain her level of sexual excitement is not going to happen without you there to keep her simmering.

This article was written for Health Guides

Understanding Women, Dating Guide 1

2005-09-22T09:24:00.000+10:00

When it comes to health guides we consider sexual health to be amongst the most important. So here is a dating guide on understanding women.

How many times have you talked to a woman and wondered if she is interested in you? I talk to a lot of women every day, I wonder about this day in and day out. How do I know if a woman is interested in me? I don't want to end up looking like a fool if I ask her out and she turns me down.

Here are some tips that you can use to know if she is interested.

If you are talking to a woman and she constantly touches you, chances are she wants more than just a conversation. This doesn't mean that you are going to score. It might mean that you have the potential to get laid, but I wouldn't count on it.

If she hangs around you all the time it might mean she is interested. If her girl friends go to the dance floor and she sticks near you to talk to you, that is a good sign.

If after a night out she invites you in for coffee. She might just be a polite gal, chances are she is inviting you in for some hot action. Take her up on the offer if she doesn't look like road kill.

There are many more tips and useful information on understanding women at Online Health Guides

Stay tuned for the next Dating Guide on The Perfect Evening

Faq's About Penis Enlargement Patches

2005-09-20T20:28:00.000+10:00

Transdermal Male Enhancement Patch FAQs

What do transdermal male enhancement "patches" do?

The patch is the latest method of delivering pharmaceutical or natural ingredients to the body. You've seen many common medications that now are available as a patch. In the case of male enhancement patches, the ingredients pass directly through the skin and into the bloodstream to increase overall virility and sexual health in men. The most common benefits are better hardness and stamina of erections, increased physical sensations, improved sex drive, greater confidence, and consistent, reliably superior sexual performance with continued use of a good patch product.

How do transdermal male enhancement patches work?

Read the rest of these Frequently asked questions about Penis Enlargement Patches at Online Health Guides

Health Guides Your source for regular health information.

How penis enlargement Patches Work

2005-09-18T11:15:00.000+10:00

This article has been provided to Health Guides by Online Health Guides

Suddenly, pharmaceutical patches are everywhere for every ailment: nonsmoking drugs, anti-depressants, birth control, and hundreds of prescription drugs are now coming out in patch form. It's fast becoming the preferred method of taking medicines, because there's no dilution of potency, no nausea or side effects to the digestive system, continuous time-released delivery and more accurate blood levels of the desired ingredients. It's also very easy to use and has a long shelf life.

It's no surprise, then, that this popular method of administering pharmaceuticals has also come to the all-natural male enhancement sector. Once only available in oral tablets or capsules, male enhancement benefits are now in the patch, making it super effective and more convenient than ever.

Thousands of men have already used the patch to address these concerns: Natural penis enhancement, harder, longer-lasting erections when aroused, better ejaculation control, consistently stronger sex drive, and greater orgasm intensity.

Continue reading this article about Penis Enlargement Patches at Online Health Guides

Losing Fat Fast: Is It Possible?

2005-09-16T17:39:00.000+10:00

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism
Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight.
Metabolism does control weight, this is true. What most people don’t know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their weight. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet
Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world’s view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Get plenty of rest and sleep
Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.

Be strong mentally
Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.

Click Here For Herbal Weight Loss Pills

This article has been written for Health Guides

Anti-Aging for Baby Boomers

2005-09-15T21:59:00.000+10:00

In the 40's throughout the 60's, the United States experienced high birth rates, otherwise known as the "Baby Boom." Thus, people born within this era were called "Baby Boomers" who were known to wear mod clothes, sample hallucinogenic drugs, and rock with the Beatles. Great times. But where are the Baby Boomers now? At the turn of the millennium, some of them are in their 40's; the oldest already approaching retirement age.

Times have definitely changed; so as the Baby Boomers. They have noticed that their former youthful exuberance and ravenous virility are slowly fading away. This holds true, especially among the men. They may notice that their hairline is -- frightfully -- receding, their memory seems to be growing cobwebs and their sexual performance declining. Others may also experience insomnia or other sleeping problems, aches and pains, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees.

When a man reaches the age of 30, his testosterone (male hormone) levels naturally and gradually declines. It does so at a staggering rate of 10 percent per decade. Since testosterone helps maintain sex drive, sperm production, pubic and body hair, muscle and bone, the consequences of aging slowly emerge as a man ages.

But do not despair. There are several ways to help Baby Boomers defy the effects of time. They should create a strategy for a healthy lifestyle that incorporates optimal diet, supplements, regular exercise, stress management, and natural hormone enhancement.

Today's diet is deficient in many essential nutrients, but high in sugar, fat, and salt. Your diet should ideally comprise of 25% protein, 25% fat, and 50% carbohydrates. Your protein intake should primarily be from plant sources like tofu and beans, with modest amounts from animal sources like meat. Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and vegetables since these are the main sources of carbohydrates. As much as possible, steer clear of junk foods, colas and anything with refined sugars (e.g., doughnuts) since they induce the production of cortisol, a primary age-inducing hormone.

Diet alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take supplements like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily requirements.

Physical activity can also alleviate the symptoms of aging. Since aging decreases your bone and muscle mass, it is good to have regular exercise which includes cardiovascular, flexibility, and strength training. Getting regular exercise has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, exercise stimulates the production of growth hormones, which helps to rejuvenate aged cells and reverse the aging process.

Stress only accelerates the aging process. That's why another key element in your anti-aging strategy is stress management. Try relaxing activities such as Yoga, sports, meditation, reading, massages, etc. These activities let you focus on other things and help you calm down and loosen up.

Another way to put off the common symptoms of aging is by natural hormone enhancement. The human growth hormone, produced by the pituitary gland, is largely involved with regulating the growth of body tissues. HGH comes in injections, spray and supplements (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your physician before trying out anything.

Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, supplements, regular exercise, stress management, and natural hormone enhancement), you can reduce or even prevent the symptoms associated with aging.

Products that will help with hair loss and prevent the natural reduction in human growth hormones. Pure Youth and Great Body

This article has been written for Health Guides

Ejaculation and Male Potency

2005-09-13T18:57:00.000+10:00

Since the beginning of time, it seems humans have been fixated on the beauty and power of the penis. A symbol of manhood, strength, dominance and success, the penis and all its workings have prominently figured in the art and imagination of cultures worldwide. Yet all the attention given to penis size, erection capability and lasting power are really pretty much an adjunct to the real moment of truth: the orgasm. After all, isn't that the real goal of all the penis-centered concern, to have bigger and more potent climaxes?

That may explain why the spotlight has focused more recently on ejaculation. Men are considering not only the intensity or strength of orgasms, but how their volume of ejaculate affects many aspects of their sexual identity and enjoyment.

Overview of ejaculation

To get a sense of the vital role of a healthy, abundant volume of ejaculate in male pleasure, let's take a look at how male climax works.

First, semen collects in the ejaculatory ducts during sexual stimulation. Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously: rhythmic contractions of the pubococcygeus muscle (pc muscle) occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the key to delivering the load of semen. The first few contractions are intense and close together, occurring at about 0.8-second intervals. As orgasm continues, the contractions diminish in intensity and duration and occur at less frequent intervals.

The exact amount of ejaculate is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount -- and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles.

The taste of semen varies greatly from one man to another, again affected by diet and overall physical health. The range goes from salty to sweet, may be bitter or mellow, and sometimes creates a very mild "numbing" effect to the lips and tongue of the taster. The taste can be deliberately changed, according to a number of online and physician's sources.

Healthy ejaculate will appear either translucently whitish or greyish to opaque white. Men who've had a vasectomy will have lighter, more translucent semen, devoid of the typical 15 to 20 million sperm of a usual ejaculation. Though a variety of textures and appearances are within the healthy range, most people equate very white, dense and more voluminous ejaculate with a healthier and more potent male.

Influences on ejaculation volume

When should a man be concerned about his volume and potency? Sometimes a dramatic decrease in ejaculate volume may indicate blockage of one of the ejaculatory ducts. Duct obstruction is diagnosed by prostate ultrasound. Other possible causes of decreased volume include retrograde ejaculation or a long-term infection of the prostate (chronic prostatitis). Decreased semen volume may simply be a normal part of aging and may not necessarily result in decreased fertility.

If there is concern about the amount, appearance and texture of the ejaculate, it may be advisable to consider semen testing by a qualified physician. The standard semen analysis measures semen volume and pH, microscopically analyses for debris and agglutination, assesses sperm concentration and morphology, counts sperm leukoctyes and identifies immature germ cells. Usually this is carried out after two to seven days of sexual abstinence, on a semen sample collected at the doctor's office. The physician will probably also wish to conduct tests to rule out urinary infection, gonorrhea and chlamydia.

In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, there is an excellent natural preparation known as Semenax™ (www.Semenax.com) which holistically addresses the problem.

Semenax™ has been shown to increase the volume of ejaculate by as much as 500 percent, and improves quality of sperm, motility of sperm, overall sperm count, and efficiency of semen and sperm production.

Benefits of increasing volume

The advantages of orgasming with greater volume and power are numerous. By increasing both volume of fluid and quantity/health of sperm, the load is not only bigger, more impressive and more pleasurable, but much more potent, too.

The larger the volume of fluid and sperm that's available for each orgasm, the more contractions it takes to shoot all of it -- and each contraction is stronger and more intense. The male orgasm, typically quite a brief event, can become a much longer-lasting experience.

Potency and fertility are of concern to all men, but particularly those with an immediate desire to impregnate their mate. Infertility is increasingly common, and a product like Semenax™ is a good help in this area.

Finally, there are significant benefits to a man's confidence when he is able to increase ejaculate volume and power. Sexual confidence is tied not only to success in romantic endeavours, but to many other kinds of success as well; studies show confidence in sexual identity carries over into every aspect of a man's life.

How volume-boosting products work

Volume increasers vary a great deal in formulation, cost and manufacture methods. Here we'll look at a very popular and proven choice, Semenax™, to demonstrate how it works.

Semenax™ was developed by a group of health professionals to improve every aspect of sexual function and enjoyment for men. The focus is on volume boosting, because of its many related benefits. Formulated of natural ingredients with centuries of anecdotal proof in many cultures worldwide, the Semenax™ product contains botanicals and natural ingredients to tonify and support the ejaculatory ducts, epididymis, testes, prostate gland, seminal vesicles and vas deferens -- that is, every part of the male reproductive system.

Semenax™ is manufactured in a cGMP Certified Pharmaceutical facility (something to look for when shopping for volume products), and its ingredients include the amino acids L-arginine HCL, L-carnitine and L-lysine to increase testosterone and sperm count and motility; herbals epimedium sagittatum, catuaba bark and South American maca to boost libido and potency; and nutritionals to aid testosterone synthesis and prostate health.

When shopping for a volume boosting product, check for manufacture in a cGMP Certified Pharmaceutical facility, statements attesting to testing and research, and laboratory-controlled dosing.

Volume Enhancer FAQs

2005-09-12T18:18:00.000+10:00

Are these products just for men with fertility problems?

Volume enhancer products do help men with fertility problems such as low sperm count and low sperm motility. However, they also have benefits for any man who wishes to increase his volume of ejaculate and intensity/power/distance of orgasms.

Why does greater volume translate to better orgasms?

By increasing the amount of semen you produce, your sexual organs contract harder and for a longer period of time; resulting in orgasms that are longer and stronger than before. Although the specific preparation you choose will determine your exact results, we recommend Semenax™ as the best valued product.

What other benefits are there?

In addition to increased volume of semen, increased fertility, and the significantly stronger and more satisfying orgasms, you can also expect an overall improvement in sexual well-being and function, increased shooting distance, plus an increase in confidence and increased sexual pleasure and desire. Many men who have used the Semenax™ brand of volume enhancer report these benefits as well as harder erections with continued use.

How is this different then Viagra?

A number of ways: Viagra does not address the volume of ejaculate; Viagra is a pharmaceutical drug, which carries with it inherent side effects and risks, while many volume enhancer products are 100% natural, free of side effects, and non-narcotic. Viagra is also quite expensive, and requires a doctor's prescription. Natural volume enhancers can be obtained easily and affordably -- Semenax™, for instance, is a good value, available online, and has fast and secure ordering/shipping.

What is in the volume enhancer product?

The pills contain all-natural herbal ingredients and amino acids, formulated according to each manufacturer's specifications. For a look at specific ingredients in each product, reputable products will have a listing on their website.

How fast will the products start to work?

Some volume products require a lengthy ongoing regimen, while others work within a few days. Depending on the product, you should start noticing a small difference within 2 weeks, and reach maximum benefit after 2-3 months. Again, this varies by product, so make sure to keep an eye out on the specific product’s site.

Are volume enhancer products appropriate for a man with a vasectomy?

Yes. The volume of ejaculate will increase and the orgasmic benefits, therefore, will be greater, too. Your fertility will not increase, obviously, but your power to deliver a larger load should increase.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend Semenax™, as it features a straight forward guarantee that you can have confidence in.

Are there other ways to improve my sexual health?

Of course, the best way to improve any aspect of your health is to eliminate bad habits like smoking and excessive drinking, give yourself a better diet and exercise regularly. While you're working on healthier living overall, adding a male enhancement supplement can take you to an even better level of sexual performance and pleasure.

Some other products you may be interested in include: MaxiDerm™, VigRX™, VigRX Oil™, and GenF20™.

Different Aphrodisiacs Throughout History

2005-09-07T19:21:00.000+10:00

Sex is an important part in the lives of human beings, whether they lived in the past or the present. It is the reason the race of men has continued until today, and more and more children are being born. Ever since man occupied this earth, they have been thinking of ways to spice up their sex lives by using aphrodisiacs. An aphrodisiac is something that can heighten a sexual act between two people. It can be inhaled or snorted, eaten, applied, or delivered to the body by instruments.

In the early ages, men used animals' genitalia as aphrodisiacs. They believed that those sexual organs will add pleasure in their sexual act. Early recorded books such as the Kama Sutra, and the Bible tell how those people would boil frog, rams, or goat. Then, they would pour milk in it and sugar to add more flavor. Cave drawings of early men displayed pictures of men eating these organs.

During the Elizabethan England, people considered plants as aphrodisiacs when they resembled the shape of the man's penis. Such vegetables used as aphrodisiacs were asparagus, carrots, mustard, nettles, anise, sweet peas, and even celery. China also had its own aphrodisiac which is ginseng. Because of its shape, the Chinese people also considered it to boost their sexual drives when they wanted to have sex. In the eastern world, they considered something as an aphrodisiac based on its shape, and not the chemical composition.

Some aphrodisiacs were not eaten, but worn by people. Some of these charms were the unicorn's horn and the St. John Wort's root. Early people believed that their magic was so powerful that they could not even bring themselves to eat it.

Throughout the history, men always invented recipes that can add pleasure in their sex lives. In Europe, they used the theory of Galen that food should be warm and moist for something to be an aphrodisiac. Spices such as pepper were always added in their foods to increase their lust.

In considering food as aphrodisiac, they looked at other theories besides Galen. The early people believed that a Mandrake root would cure the female of her infertility. They based it on the root's fork-like shape, which looks somewhat like her thigh.

Oysters, which is one of the popular foods today, is also considered to increase the lust of couples. Some people say that it could boost sexual drives because it looked like a woman's genitalia. Even lizards were eaten because they were thought to have some positive effects on couple's sexual lives.

Even though potatoes shape are round, early Europeans added them to their aphrodisiac list. The reason for this is that they were a delicacy in the earlier times.

Some of the earlier people based their aphrodisiac lists on Greek mythology. Actually the term aphrodisiac was taken from the goddess name, Aphrodite. She is the goddess of love who considered sparrows as sacred and its brains as aphrodisiacs. Bunnies were also considered as aphrodisiac at that time; hence the creation of the playboy magazines. However, St. Thomas Aquinas has a different thought. He said that aphrodisiac food should have some vital spirit so meat and wine were added to the list.

One of the most popular aphrodisiacs in history was the Spanish fly. Its most effective ingredient is the Cantharidin found on beetle insects. It is said to irritate the genitals and cause sexual arousal.

Nowadays, the most common aphrodisiacs are the pills such as herbal Viagra, It contains some natural ingredients designed to boost the sexual drives of couples. Even if the man is already old, he can still have an erection he could only achieve during his younger days.

You can learn more about spicing up your sex life from these other resources.
Ultimate Sex Guide, 200 Sex Positions, Tantra Techniques, Karma Sutra

How Ejaculation Volume Enhancers Work

2005-09-05T16:32:00.000+10:00

To get a sense of the vital role of a healthy, abundant volume of ejaculate in male pleasure, let's take a look at how male climax works.

Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously: rhythmic contractions of the pubococcygeus muscle (pc muscle) occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the key to delivering the load of semen. The first few contractions are intense and close together, occurring at about 0.8-second intervals. As orgasm continues, the contractions diminish in intensity and duration and occur at less frequent intervals.

However, the larger the volume of fluid and sperm that's available for each orgasm, the more contractions it takes to shoot all of it -- and each contraction is stronger and more intense.

That's why several products have hit the market recently that are specifically designed to increase the volume of ejaculate. Some products emphasize more the man's ability to impress a partner (and himself) with a larger, more manly load. But one notable exception emphasizes not just the greater pleasure of climaxing with more semen, but the overall benefits to the male reproductive system. That one is Semenax™, one of our top picks among products for the very sexually active male.

The male sexual system is a complex interplay of many different parts; for maximum pleasure, each must be working in top order at the right time. A good quality male supplement should also enhance the function of each of these vital parts of a man's reproductive system:

Ejaculatory Ducts:
The path through the seminal glands which semen travels during ejaculation.
Epididymis:
The epididymis is a 'holding pen' where sperm produced by the seminiferous tubules mature. The sperm wait here until ejaculation.
Testes, Testicles:
The two testes within the scrotum produce sperm and testosterone. Within each testis is a kilometer (!) of ducts called the seminiferous tubules, the organs which generate sperm.
Prostate Gland:
Also produces a fluid that makes up the semen. The prostate gland also squeezes shut the urethral duct to the bladder, thus preventing urine from mixing with the semen and disturbing the pH balance required by sperm.
Seminal Vesicles:
The seminal vesicles produce semen, a fluid that activates and protects the sperm after it has left the penis during ejaculation.
Vas Deferens:
The ducts leading from the epididymis to the seminal vesicles.

Although "volume" capsules and tablets have the specific purpose of increasing sperm and semen production/amount, we feel it's important to always consider overall male sexual health with any program you decide to pursue.

For some men, the issue of improved potency and fertility is very important as well. If this is of concern to you, look for a supplement that increases both volume of fluid AND quantity and health of sperm. Your load will be not only bigger, more impressive and more pleasurable, but more potent as well. Again, Semenax™ scores high across both categories.

The volume tablets may include amino acids (the building blocks of protein) plus herbal concentrates from China, Europe and South America. Look for ingredients that have been proven over decades or even hundreds of years of experience to stimulate sexual activity and increase semen and sperm production in the testis. Some of the listings you'll see include:

L-ARGININE HCL
Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation.
L-LYSINE
Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.
EPIMEDIUM SAGITTATUM
Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production.
ZINC OXIDE
Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.
L-CARNITINE
This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.
CATUABA BARK
Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.
PUMPKIN SEED
Supports prostate health and hormonal production.

MACA Legendary South American botanical proven to promote libido, potency and energy.

Good supplements are manufactured in a pharmaceutical-grade laboratory, and offer a money back guarantee. As with all herbal supplements, shop with care; make sure to choose a reputable company that offers and honors its guarantees. Our research into these products and survey results found Semenax™ to be the best product in this category.

Human Growth Hormone FAQs

2005-09-04T12:42:00.000+10:00

What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels -- and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

Decrease fat, while increasing lean muscle
Improve the look and feel of your skin
Increase bone density, and even reverse osteoporosis
Power up the brain, and maintain memory even during aging
Boost the sex drive
Tone and improve overall physical and mental well being
Contribute to better sleep
Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH -- this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I've seen say you must have HGH by injection for it to work. If that's true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors' pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it's recommended that you take the product for about 6 months to bring your body's HGH production levels up. At this time, you may wish to take a "pause" of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body's new HGH production levels won't drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can’t go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they'll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.

How HGH Supplements Work

2005-09-02T20:26:00.000+10:00

Human growth hormone, also called somatotropin, is a protein hormone of 190 amino acids (building blocks of protein) that is created and secreted by the anterior pituitary gland. It has two types of effects, both of which are highly beneficial to the vital, active human body.

One main type of action of the HGH is its direct effects on other kinds of cells. The growth hormone binds to its receptor on target cells, then creates some particular action. Fat cells, for example, are the target cells of HGH, so they have growth hormone receptors. Once bonded there, the growth hormone causes them to break down triglyceride and suppresses their ability to take up and accumulate circulating lipids -- in other words, fat storage is prevented!

HGH also acts to create other indirect effects in the body by causing secretion of IGF-1, an insulin-like growth factor hormone. IGF-1 is secreted from the liver and other tissues in response to growth hormone. This is the action that governs mostly growth-related effects of HGH.

This same effect is also the power behind muscle growth. It stimulates both the differentiation and proliferation of muscle cells, stimulates amino acid uptake and synthesizes protein in muscle and other tissues. This is where HGH's ability to influence overall muscle and skin tone comes from.

Growth hormone has important effects on:

Protein metabolism:
HGH causes increased amino acid uptake, increased protein synthesis and decreased oxidation of proteins.
Fat metabolism:
HGH enhances the utilization of fat -- gives your body the ability to break down fat cells more efficiently.
Carbohydrate metabolism:
HGH is one of several hormones that maintain blood sugar within a normal range.

Because of the abilities of HGH mentioned above, you can soon see that without it, muscle tone declines, fat stubbornly sits in the body and resists metabolism, and hair, skin and nails (all composed of proteins) deteriorate. In fact, scientists now believe that HGH has a role in most healthy functions of the body, including sexual function, proper operation of stomach and bowels, liver, and all glandular systems.

Whether HGH is directly interacting with certain cells, or playing its key part in the correct function of other bodily systems, it's essential throughout the body for youthful vigor and health.

Problem is, HGH augmentation has traditionally been a benefit reserved for the super-rich: until now, only injections of HGH could have an effect in the body, and at a cost of thousands of dollars per treatment.

More recently, pharmaceutical companies and natural supplement companies have fine-tuned the science of HGH stimulation in the body by means of a Growth Hormone releaser. That is, by natural means, the body can be stimulated to produce and release its own HGH, increasing levels to those of a youthful, vital person.

One such supplement is GenF20™, a supplement from a quality manufacturer. Their product works by using a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s. You see, it is not possible to just make an HGH supplement that would enter the bloodstream by other means than injection, because the HGH molecule is too large to pass through the walls of the digestive system, for instance. But with a "releaser" or stimulator product, your body does the HGH producing itself.

Once stimulated by the supplement, HGH goes to work in the body delivering all the benefits detailed above. If there's a fountain of youth, this is it, say doctors who've reviewed the product. Why not go to http://www.GenF20.com/proof.html and see for yourself.

Pheromones FAQs

2005-09-01T17:46:00.000+10:00

What are pheromones?

Pheromones are chemical scent signals that all humans/mammals give off. Subconsciously detected, pheromones give information about your immune system, your fertility, your current state of sexual interest… and the list goes on. Some of these pheromones target the opposite sex, and naturally trigger attraction arousal and readiness for sex. With the right chemical-hormonal signals, she automatically, instinctively responds – without even realizing what is drawing her to you!

How are pheromones detected?

Pheromone signals are detected through an organ 3 inches inside the nose called the Vomeronasal Organ (VNO). When the VNO detects the pheromone, it sends a response signal to the brain. So, while the sense of smell is usually discussed in studies of pheromone attraction, it is really a chemical response that occurs, rather than a specific identifiable smell. In other words, she responds to your chemistry on a subconscious level, with feelings of attraction, arousal, interest and excitement.

How come I haven't heard about this interesting new sense organ and human pheromones before?

Because it's a recent discovery! Although you may not have heard of pheromones and the sixth sense yet, you will: They're fast becoming household words.

Do we give off pheromones naturally?

Absolutely, we are chemically communicating with each other all the time. These pheromones that we give off are the base for most pheromone cologne style products.

If we have our own pheromones, why do we need a pheromone cologne?

Because of our cultural habits... What do we do first thing in the morning, every morning? Take a shower. Then we apply deodorants and maybe lotions or aftershaves that further mask our real body chemistry. Next, we tend to dress from head to toe, thereby covering 90% of the very skin that releases pheromones into the air. Some studies have also shown that through evolution, our natural pheromone production has gradually decreased, as civilizations have turned to social customs and norms when choosing a mate.

When you put on a pheromone cologne like Nexus Pheromones™, you're not only replacing pheromones you've washed off, covered up or lost, but adding a chemical miracle brew that will work on most women. By replenishing and even boosting your lost pheromones you can really "get back to nature," and re-establish chemical communication with people around you. People respond without even understanding why. They just know they like you.

How long do they last?

This varies a great deal depending on each person's individual chemistry and the particular scent they choose. One of the best product, Nexus Pheromones™, says its pheromone-based cologne lasts approximately 8 to 10 hours when applied on appropriate spots.

Why should I buy pheromone products?

This could be the thing that gives you the competitive edge and the confidence you need to achieve your social and sexual goals, whatever they may be. Pheromones are an easy way to boost your attraction, and then compound it with the confidence you'll have from all of the choices and attention.

Are all pheromone products about the same?

No, definitely not. They're all quite different, and the savvy consumer should always shop carefully. You should look for a product that contains pure androstenone pheromone concentrate preferably in "double strength" potency. If you are having trouble finding the right product, we recommend you consider Nexus Pheromones™.

Also, be careful of what you're paying for: be sure to compare package sizes when you buy. Some companies put as little as 10ml in a bottle while charging a hefty price.

What results should I expect with a pheromone cologne?

More eye contact, interest and smiles from the opposite sex
More sex appeal
More dates and sexual intercourse
A rejuvenation of your current relationship
More passionate lovemaking
A relaxing, easy effect on others around you
More instances of being approached by the opposite sex
Increased self confidence
Intuitive respect and focus on you by others

Can I order and still maintain my privacy?

A good company will ship discreetly with nothing on the package to identify the precise contents. If you aren’t sure, ask before you order, though you won’t need to if you are looking at a good product.

Are there other ways to increase my sexual libido?

Some other products you may be interested in include: VigRX™, MaxiDerm™, Semenax™, VigRX Oil™, GenF20™.

How Pheromone colognes work to get you noticed

2005-08-29T09:13:00.000+10:00

All the old jokes about being able to "bottle" sex appeal turn out to have a basis in reality. Recently scientists discovered how to isolate and concentrate the chemical-hormonal substances -- called pheromones -- that create sexual attraction in humans. It's now possible to wear pheromones and put out their invisible sexy signals at will.

The effect of pheromones has been very well studied. They cause an instinctual, almost automatic sexual response, which scientists call a "releaser" effect. Each person has a unique "odor print" that's just as individual as fingerprints, created by compounds released from the sebaceous glands, sweat glands and other glands. Among the chemicals and compounds released are pheromones, which drift into our companion's nasal passage and stimulate specialized receptors. Scientists are still studying the receptors to determine whether the "vomeronasal organ" is devoted to exclusively to sensing pheromones, or whether pheromone receptors are part of a more complex system along with olfactory receptors in the nasal passage.

The two compounds that are most widely recognized as pheromones are androstadienone (AND) and estratetraenol (EST). AND is a derivative of testosterone and EST is a relative of estrogen. Scientists have shown that the chemicals change brain patterns as detected by EEGs, functional MRIs, and PET scans, and induce mood changes. That evidence is consistent with what pheromones would do.

Synthesized versions of these compounds can be even more potent and effective than one's natural "odor print" mainly because Americans do so much to obliterate any trace of natural odor and sweat. In today's society, our showering, deodorizing, cologne-applying and almost sterile approach to cleanliness keep our natural pheromones from doing their job.

That's why the idea of concentrated pheromones makes so much sense. The trick is finding a good source of genuine pheromones, not just diluted or even fake preparations making claims. There are a few good products out there that actually are what they say and have an excellent reputation for creating more arousal, more interest, more attraction and more willingness in the opposite sex. One we recommend is Nexus Pheromones™, made from 100% genuine human pheromone. If you're shopping around, insist on a money-back guarantee and note whether the product is pure concentrate vs. a cologne or alcohol preparation that simply contains some tiny proportion of hormone.

Then take your newly anointed self on a test drive and notice what reactions you get and how you feel. Remember, the greatest aphrodisiac on earth is confidence -- so using a little pheromone to boost it is an excellent way to go.

Erection Oil FAQs

2005-08-28T16:39:00.000+10:00

What is in topical erection oils?

The formulations vary by manufacturer as to their exact ingredients. They may contain herbs, nutrients, amino acids and other natural ingredients. Look for a statement that attests to the product's purity and effectiveness, and also for information about the transdermal delivery of ingredients. Formulations without the correct considerations for transdermal delivery may not be as effective.

How do topical erection oils compare with Viagra?

Many of the effects are quite similar, however, topical erection oils come in transdermal form, and are applied to the genitals, so unlike Viagra, you don't ingest anything. One of the benefits of this is that topical oil works much faster -- within seconds -- because there's no waiting for a drug to work its way through the digestive system. Next, topical erection oils are all natural, based on time-tested botanicals and new transdermal technology. That means you can get the product without a prescription, there are no side effects. Erection oils are effective and far more affordable than prescription drugs.

Are topical erection oils condom-compatible?

This varies from product to product, as well as the type of condom you are using. Latex condoms should not be used with oil, so if this is a concern, look for formulas that do not contain petroleum jelly or mineral oil. Water based formulas, like VigRX Oil™, are best.

Will it leave a greasy or oily residue?

Again, check the specific ingredients of a product. Water-based formulas provide immediate absorption into the tissue of the penis without an oily or greasy feeling. Oil based formulas tend to leave greasy residue, so read the product information carefully.

Which topical erection oils are safe to use for oral sex?

Oils with no synthetic, chemical, petrochemical by-products, artificial colors and/or fragrances are safe to use. VigRX Oil™, the industry leader, has a natural base with the therapeutic ingredients to offer the safest, most effective product available to date. This varies from product to product, and the answer to this question is most often found in the FAQ section.

How do I apply it?

Whenever using any fluid or oil on sensitive areas of your body, it is best to test it out on a small scale first. If there are no problems on the test, try massaging the oil into the penis all over until an erection is achieved. When you first begin to use the product, we suggest masturbating with it before using it during sex to become more comfortable with the amount needed and the sensation it produces.

Can these oils complicate sexual disease?

Erection oils are not recommended for those with a Herpes Simplex Virus outbreak or any other open sores or skin lesions in the genital area. Check with your doctor for appropriate practice if you have any sexual health concerns.

How is this different from an oral tablet?

The effects are similar, however, topical oils are meant to give an immediate response that lasts throughout your sexual session. Pills tend to be more long-term and overall-sexual-health focused, giving ongoing benefits all the time. Oils are scientifically designed to penetrate the deepest layers of the penile tissue instantaneously giving noticeable results within 90 seconds. With an oil, 95% of the therapeutic ingredients are absorbed, compared to approximately 5-10% with a herbal capsule or tablet. The products can be used concurrently; however, we feel its best to use oil and a tablet from the same manufacturer that were designed to work together. VigRX™ pills and VigRX Oil™ are a good example -- these are produced by a reputable company and can be used together safely and with excellent results.

Will this increase penile and sexual performance?

Yes, one is most likely to notice the benefit in the areas of strength and rigidity of the penis and also a reduction in the occurrence of premature ejaculation.

Will this oil increase the size of my penis?

Because oils will allow for greater blood flow to the penis, you may notice your erection feels more powerful and seems larger in circumference and strength. Although your penis will not grow in size from the product, it will reach its full size capacity.

How much does it cost?

Topical erection oils are much less expensive than prescription drugs. But because good, effective oils contain pure natural ingredients, they do cost more than a simple lubricant. Overall, they're surprisingly inexpensive for all you get. Prices range from $40 to $150 a bottle. Most companies offer a discount if you purchase in larger quantities. VigRX Oil™ is one of the most recommended products, and it costs $49.95 USD a bottle.

What type of guarantee do I get?

We'd recommend that you never buy from a company that does NOT offer a full money-back guarantee. Before you order, you should feel that if you don't see a substantial increase in the hardness of your erections, or better sexual performance, then you can return it for a refund, no questions asked. This is the VigRX Oil™ guarantee, and we think it should be the industry standard. Unfortunately, not everyone offers a guarantee as good as this.

Are there other ways to improve my sexual health?

Some other products you may be interested in include: MaxiDerm™, Semenax™, VigRX™, and GenF20™.

How Erection Oils Work

2005-08-27T13:49:00.000+10:00

New transdermal technologies have made it possible to encapsulate active, herbal ingredients into an oil that you can apply right to the source of the action -- so they take effect immediately. You just massage a little oil onto your penis, and let the games begin.

Too good to be true? Nope. Transdermal oils really do work, and their application as an erection and sexual stamina enhancer is like a match made in heaven.

Here's how it works: ideally, the oil is silky, condom-compatible (aka: water based), and non-greasy. It provides naturally occurring nutrients and herbal extracts directly to the male organ via a breakthrough method - known as the transdermal method, or in some products like VigRX Oil™, the German Transdermal Delivery system. This is the latest scientific development in beneficial nutrient absorption through the skin, so the naturally-derived therapeutic ingredients, botanical extracts, vitamin complexes and antioxidants go straight into the tissues of the penis - fast, targeted specifically, and immediately effective.

Good-quality oils in this category should produce greater penile firmness, an increase in penile tissue engorgement, a longer-lasting erection, and a far reduced occurrence of premature ejaculation.

So how are these oils different from an oral tablet for male enhancement? Enhancement oils are designed to penetrate the deepest layers of the penile tissue and testicles instantaneously, and give noticeable results within 30 - 90 seconds. Because the absorption is direct to the genitals using the transdermal method, 95% of the beneficial ingredients are absorbed, compared to approx 5 to 10% with an herbal capsule or tablet. The other benefit: it lets you be ready for anything! The last-minute nature of this product means you can use it right when you need it with nothing else to remember or take.

Male enhancement oils are part of the next generation of sexual products, and are revolutionizing the industry with their effectiveness. Although commonly referred to as oils, many of these products are water-based. If you are going to be using your “oil” with condoms, make sure the formula you select is water based as oil based formulas reduce the effectiveness of latex. If you are unsure which products are safe with condoms, we suggest you try VigRX Oil™.

The ingredients vary widely by manufacturer, but may include variety of natural herbal remedies, vitamins, amino acids and flavoring. One of the main ingredients in assisting with the sexual boost is L-Argynine, an amino acid which converts to nitric oxide, a fundamental building block to the cycle of orgasm in men. Two other good indicators of quality are the method of manufacture and the longevity of the maker, that is, how long they've been in business.

Since oils are one of the easiest and most fun products to test, the best way to learn about them is just by trying them. For all-around effectiveness and quality control, we like VigRX Oil™, made by the same company as the most popular male oral supplement available, VigRX pills. The criteria for a good oil are all met by VigRX Oil™, and the company offers a full money back guarantee that we’ve tested and verified.

Sexual Enhancement Cream for Women FAQs

2005-08-26T14:32:00.000+10:00

How do sexual enhancement creams for women work?

The cream is applied to the woman's genital area, specifically the underside of the clitoral hood, allowing the active ingredients to directly stimulate the tissue surface.

Once applied, the cream improves blood flow and dilation of the blood vessels around the clitoris, greatly enhancing sensitivity and arousal. Although response time varies with each individual woman and with the specific product chosen, the effects tend to develop more rapidly with sexual stimulation through touching, rubbing, and licking in the clitoral area.

Are the effects noticeable immediately?

Yes, most products, especially Vigorelle™, immediately increase sensations. Not only does the product work right away, but with continued use, a woman’s responses should become even more intense.

I used to have a strong sex drive and much more sensitivity, but over the years this has diminished. What's going on? Would a women's enhancement cream help?

Women naturally undergo many hormonal, physical and even attitudinal changes during their lifetimes that can affect sexual response. Good overall healthy living and a concerted effort to reduce stress can be helpful, but adding enhancement creams to the sexual routine will provide a significant impact to any woman. Users of the Vigorelle™ brand of female enhancement cream report excellent restoration of youthful sexual intensity, and experiences that are new and exceptionally conducive to orgasm.

Are there any side effects with these products?

With high-quality products, the answer is no. You should check to see that the cream you're choosing is 100% all natural with no propylene glycol or methyl paraben substances. Quality creams are safe and natural, and work through direct application to the skin. Since they are not pills or powders that must be ingested, there's no incidence of gastrointestinal upset. On the other hand, it is always wise to sample products like this with a small dosage before using it on a larger scale. If no irritations develop during the test, you should be good to use the product as directed.

How do I know which product to try?

You can investigate the ingredients and the method of manufacture (look for safe, certified pharmaceutical-grade facilities). Also, you should go with a reputable company that's been around a while and has a large number of satisfied customers. Our testing showed Vigorelle™ to be the best product in this category, though product choice is essentially yours.

Are female sexual enhancement creams expensive?

Prices vary by manufacturer. However, it's good to keep in mind that you get what you pay for -- and in this category of products, we'd advise shopping by criteria other than price alone. Companies that use only top-quality essential active ingredients obviously cost more to make, consequently have to charge more for their products.

How can I obtain these products and maintain my privacy?

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend Vigorelle™, as it features a straight forward guarantee that you can have confidence in.

How Vaginal Stimulation Creams Work

2005-08-25T15:37:00.000+10:00

So far, it's mostly men's sexual pleasure and health that's been addressed both by prescription drugs and the burgeoning all-natural supplement sector. Fortunately, a few companies are paying attention to women's needs, and have developed stimulating creams that not only lube but also boost a woman's sensitivity and ability to orgasm more powerfully.

These work by means of the innovative transdermal delivery system. By combining botanical extracts and therapeutic nutrients with natural skin permeation enhancers such as olive squalane, important ingredients can cross the lipid barrier of the epidermis. The result is greatly enhanced sexual sensations in a woman's body.

Some creams and 'natural' products on the market contain ingredients that have well-recognized health hazards associated with their use; the best choice is a sexual enhancement cream that does not contain harsh chemicals, artificial fragrances or color, or synthetic preservatives.

The exact herbal and all-natural formulation of different women's creams varies a great deal. However, it's important that, no matter which product you choose, you pay attention to the details: is the product developed by professionals or naturopaths who have experience in helping women attain ideal sexual and reproductive health? Is there research or documented findings of scientists and herbalists? How have they pinpointed the optimum natural ingredients for clitoral arousal, erection and sensitivity? One we found that meets the criteria for a great, effective women's cream is Vigorelle™. The makers of Vigorelle™ have developed a formula with ingredients combined in the optimal proportions to improve all sexual stimulation. They have created the opportunity for a woman to achieve orgasm, and have implemented revolutionary technology in L-Arginine HCL, responsible for fast, effective absorption of key herbal ingredients into the female lymphatic system. Vigorelle™ also contains powerful antioxidants such as Vitamin A and C for optimum health and nutrition.

Here are some of the ingredients in an effective women's topical preparation, along with their effects in the body:

Damiana Leaf - Folium Turneraceae
Herb from the subtropics that counteracts chronic loss of sexual power. Damiana has a reputation as a powerful woman's herb with its progesteronic action and powerful aphrodisiac properties. It acts as a tonic to the central nervous system, urinary, reproductive, digestive, and respiratory systems. Damiana is also useful in the treatment of vaginal dryness.
Suma Root - Radix Pfaffiae Paniculatae
Suma root contains an amazing 152 identified compounds containing the nutritive value of 19 amino acids and many minerals and vitamins. Suma is an excellent natural neuroendocrine restorative, metabolic regulator, antioxidant and immune enhancer. Suma restores the endocrine and immune systems, and also increases estrogens and androgens.
Motherwort - Herba Leonori
Motherwort is known as a true woman's remedy. This wonderful herb is a uterine tonic that contains alkaloids with the ability to produce uterine contraction. Motherwort is reputed to release tension caused by emotional and mental stress.
Wild Yam - Rhizoma Dioscorea Villosae
Wild Yam is also called Mexican Wild Yam or Colic Root. Balances human hormone production, enhances a woman's sexual energy. Wild Yam also contains diosgenin, a steroid-like substance that when used in small doses in its natural form, increases fertility.
Ginkgo Biloba
Increases moisture retention in the upper layers of the skin, and soothes irritation. Improves circulation and vasodilation. Ginkgo is also an antioxidant useful against free radicals, substances that damage cellular health and accelerate aging from both internal and environmental toxins. Gingko leaf it is one of the best herbs available for promoting blood flow and oxygenation throughout the entire body.
Peppermint Leaf - Folium Menthae Piperitae
Helps the absorption of other substances through cell membranes, induces natural lubrication, invigorates the mind, improves the mood and relaxes a tension-filled, anxiety-ridden nervous system.

As you search for the best women's cream, seek a smooth topical cream packaged in a vacuum sealed pump dispenser by an FDA approved facility GMP (good manufacturing practices) certification. Also consider looking for these features:

Developed for those who are chemically sensitive and/or health conscious.
Contains no petrochemical byproducts, artificial colors, flavors and fragrances.
No propylene glycol and metha or proply paraben.
Condom compatible.
Water based.
pH Balanced.
Edible non-toxic pleasant flavor.
Formula that caters to woman's varying needs.
Easy-to-use pump for dispensing.
Can be reactivated by water or body fluids.
Easy to wash off.

Whether you are a woman buying the product for yourself, or a man obtaining it for a partner, insist on the best, highest-quality product. That means accepting that quality (especially organic) herbal ingredients cost more. Once you sample the benefits of these products we’re sure you’ll agree; it’s worth it! If you are unsure of which product to try, we recommend Vigorelle™ for both its performance and the company’s customer service.

Women and Hot Flashes

2005-08-21T18:18:00.000+10:00

You suddenly feel a burning feeling on the face and the upper body, probably with a lightning-fast heartbeat, nausea, vertigo, headache and other irritating symptoms. You are experiencing what is commonly known as a "hot flash." What infernal reason is behind this? Hot flashes are a woman's biological process caused by the hormonal dictates of menopause. Principally that is, but it can also be brought about by particular medications and the styles/manner of living.

Technically, menopause is a biological operation and not a deficiency state in estrogen. It happens at age fifty on the average. Specifically though, a lowered level of estrogen directly impacts on the hypothalamus. The latter is that part of one's body that controls sleep cycles, sex hormones and temperature. The lowering of estrogen disconcerts the hypothalamus - and what it reads is "too hot." The brain reacts by announcing an all-out order to the heart, nervous system and the blood vessels: "eliminate that heat." End result is that the heart beats quicker, blood vessels dilate and the sweat glands excrete. The unfortunate consequences would be: the body cools down when factors dictate that it should not, thus, one is soaking wet in the middle of a sales presentation. Not only is it highly uncomfortable, it is embarrassing.

This is in fact normal, 85% of women in the US have this as they come near menopause. Twenty to fifty percent continue to have them for a longer period of time. Thus, intensity decreases over time. There are significant differences in terms of onset, frequency, duration and the nature of these flashes. It may last for just a few minutes but it could take more than an hour for one to completely normalize. The most ordinary time of onset is from 6 to 8 a.m. and also between 6 to 10 p.m.

Do not despair, if one can really make a conscientious effort of avoiding the triggers, it would be a significant victory. It would be a major first step in winning at least a battle. Hot flash is triggered by the following: alcohol, caffeine, diet pills, spicy food, hot food, hot tubs, smoking, hot weather and still some others. Here are some survival tips: dress in layers and avoid turtleneck shirts. Where possible, lower the thermostat, get a larger bed if you and your partner are on different heat modes but still want to be close to each other, take a shower before crashing, arrive at meetings and functions early so that you can take a pick of your seat, and try tylenol.

Regarding the treatment of hot flashes, Chinese medicine has a well-respected reputation. The Chinese have descriptions for all kinds. They involve: acupuncture and herbology. The latter means that different kinds of herbs are mixed to make a particular tea suited to alleviate one's specific symptoms.

One of Mayo clinic's doctors, Dr. Loprinzi, has studied that antidepressants also play an important role in treatment. Low-dose may assist in delaying a hot flash. Effexor (venlafaxine) can cut down the frequency of hot flashes by about half, this in close to sixty percent of women with breast cancer.

The Sperm Cell: An Overview

2005-08-20T09:48:00.000+10:00

You may pretty much have an idea where babies come from. (No, they're not from the stork!) To put it bluntly, you need a sperm cell and egg cell to make a baby. During sexual intercourse, a man's sperm, which is produced by the testes (testicles), is released into a woman's cervix, which "swims" to the fallopian tube. From the millions of sperm cells, one penetrates the egg in a process called fertilization. From there, a single life begins.

But where does the sperm come from? There are millions of sperm produced by your testes (testicles) everyday. Sperm cells undergo the natural cell division which inevitably leads to its maturation. Half of the sperm carries a Y chromosome (inherited from your dad) and an X chromosome (inherited from your mom). If a Y-carrying sperm fertilizes the woman's egg, the result is a baby girl. If on the other hand, it's the X-carrying sperm which fertilized the egg, then it's a baby boy.

During ejaculation, sperm is pumped into the man's vas deferens where fructose, seminal fluids, and other chemicals are secreted. Your sperm plus other seminal fluids (semen) hurries past the bladder through the urethra and out of your penis.

In order for the sperm to enter the woman's cervix, you need to experience erection, orgasm, and ejaculation. An erection takes place when your penis is stimulated or when you have an erotic thought. There is a sudden rush of blood to the erectile tissue chambers in the penis. This, in turn, engorges the penis making it hardened, enlarged and elevated.

With continued stimulation, orgasm and ejaculation ensues. Orgasm, known as the sexual climax, is a pleasurable emotional or psychological response that accompanies ejaculation. There are two stages of orgasm: the first one, called the ejaculatory inevitability, takes place two to four seconds before ejaculation. During these crucial seconds, you may be aware that you are about to "come," and you could not do anything to control it. Your seminal vesicles and your prostrate gland begin to throb. The second stage of orgasm takes place when you involuntarily ejaculate semen in convulsive surges. On average, one teaspoon (2-15 milliliters) of semen is ejaculated containing of 40 to 150 million sperm! The "first squirt" typically contains the largest amount of sperm.

Afterwards, you go through a recovery period where you cannot experience another orgasm. This may last several minutes and sometimes for hours.

Some men have a low sperm count, this can be caused by age, health, diet and other causes. To alleviate this problem, Volume Pills can be taken, which increase the sperm levels.

Volume Pills will provide the nutrients needed to produce up to 500% more sperm and semen. The unique ingredients stimulate sperm and testosterone production in the testes. This can lead to a greater chance of pregnancy. The strain and stress of trying to conceive can be difficult. When a couple is unable to get pregnant, feelings of sadness, low self-esteem and strain on the relationship can develop. The use of Volume Pills can alleviate this. Most of the clients of volumepills find a significant increase in their sperm production. Their sperm count skyrockets, and as a result, they find it overwhelmingly easier to get pregnant! When you produce more sperm and semen there exists the potential for multiple orgasms. A larger storage of sperm makes more orgasms possible. All in all, a not so bad side effect!

Take a look at Volume Pills and see how they can help assist in increasing your semen levels.

How to Shave Your Balls

2005-08-18T20:33:00.000+10:00

Why shave? Well, there are myriad of reasons to. But mainly, men just want to show off their genitals in full view -- minus the fuzz. Besides, shaving makes your member look bigger. Without your pubes, an extra 2 inches of your meat is exposed. A clean crotch is also very tempting for a nice blowjob. The act of shaving itself is a highly erotic act which you and your sweetie can share.

What do you need? For starters, you will need razors and shaving gel. Use a brand new razor, do not even bother with electric shavers, or else. And do not use shaving cream that you use for your face; get one which is for sensitive skin or for feminine use.

Gather up your things and proceed to the bathroom. Better trim the longer hair first before you go about it to make the work much easier for you. Wash up the area with warm water and lather it up with shaving gel thoroughly.

How do you go about it? You can start by shaving off the part above your member. Remember to shave against the grain (bottom to top), it will give you the closest, smoothest shave. Gently pull down your penis so that you can go about the area much easier. Then, pull it on either side so you can get into the corners.

Now, you're ready to do your scrotum. Stretch out the skin as you gently work your razor with equal strokes. You can reach the area under by pulling your entire package -- shaft and all -- up against your lower belly. Feel the skin and shave the area that you may have missed. Voila! You have just made your package look bigger. Now, why haven't you thought of this sooner?

Remember to shave gently and focus on what you're doing (turn off the basketball/football game) to avoid any unwelcome accidents. But while you're at it, you can also shave the adjacent area on the top of your legs, or maybe your underarms and your chest.

Rinse off with a nice body wash and give your pubic area (and maybe your chest and your body) a good lathering and wash off any stray hair. You can also use body scrubs to remove off dead skin cells which causes itching.

Dry off by patting the just-shaved area with a clean towel or cloth. Wear boxers for proper ventilation. To alleviate the itching, apply some lotion, baby powder, or anti itch cream. No need to do this everyday; maybe once or twice a week. Now, you can try it out on your girl and see if she can notice the extra inches you have just gained! And if you are looking to gain a few extra inches, you should check out ProEnhance Patches to assist in gaining them and surprise your partner.

If this doesn't excite you about removing the hair, you can always try out Shave No More, and make sure you don't have any accidents with those sharp razors :)

Alternative Ways to Relieve PMS

2005-08-18T20:25:00.000+10:00

A growing number of women suffering from premenstrual syndrome or PMS are seeking help from both conventional and alternative health practitioners. Studies show that women who opted for alternative therapies usually found them to be effective. As such, the medical community should be accustomed with the efficiency of innumerable evidence-based natural interventions.

A recently conducted survey indicates that 42% of women suffering from PMS take prescription or over-the-counter medications to mitigate their symptoms. In this group, about 80% were using OTC medication, mostly to control pain.

For years, traditional medicine had provided suggestive treatments for PMS that does not always work. Most doctors are unaware of the latest research on hormone balancing while others never had any training in PMS. Alleviating bloating with diuretics, headaches with painkillers, and anxiety with Valium only mask the underlying imbalance that cause PMS. A lot of these prescribed treatments often have side effects.

Although a safe and guaranteed cure for PMS is yet to be discovered, there is a number of lifestyle and alternative therapies that can reduce symptoms and possibly even improve your quality of life. On the other hand, psychotherapy can provide insight about stress. However, it sidesteps the nutritional and biochemical aspects of this disorder.

Exercise is the best self-care method that you can be employ in dealing with PMS symptoms. It does not necessarily mean a strenuous and sweaty afternoon at the gym, it may be something simple like walking regularly. On the average, regular exercise is considered to be done at least three to five times a week.

Adopting specific dietary modifications could also be beneficial in alleviating symptoms. Review your dietary needs and eliminate caffeine, sugar, alcohol, dairy, and excess soy. While you're shunning "bad foods," it is important to get plenty of the "good" vitamins and minerals that your body needs. Try nurturing a diet of fresh, in-season, organic fruits and vegetables.

Aside from exercise and dietary measures, some alternative therapies might also be helpful. Reducing stress by trying several relaxation methods such as relaxation exercises, roll breathing, yoga, and massage therapy might proved to be advantageous.

Another widely used therapy for PMS includes bright light therapy. Some studies suggest that getting more natural or full-spectrum light on days when PMS symptoms are present may help reduce severity of symptoms.

There is emerging evidence that suggests PMS sufferers may reduce their dependence upon synthetic drugs by undergoing chiropractic or acupuncture treatments heightened. Several small clinical studies have verified that the combination of chiropractic manipulation and soft tissue therapy is an effective intervention in the management of various PMS symptoms, particularly with the relief of associated back pain, abdominal cramping and dysmenorrhea.

Though most of the therapies mentioned are not considered standard treatment for PMS, some of them might be helpful in relieving some symptoms. But most importantly, these treatments are safe and well-tolerated.

FemRelieve effectively regulates female hormones, balances the levels of progesterone and estrogen, and subsequently alleviates physical symptoms associated with the pre-menses period. Amazingly, because of its effect on hormone levels, it even stops breakouts!