How Pheromone colognes work to get you noticed

All the old jokes about being able to "bottle" sex appeal turn out to have a basis in reality. Recently scientists discovered how to isolate and concentrate the chemical-hormonal substances -- called pheromones -- that create sexual attraction in humans. It's now possible to wear pheromones and put out their invisible sexy signals at will.

The effect of pheromones has been very well studied. They cause an instinctual, almost automatic sexual response, which scientists call a "releaser" effect. Each person has a unique "odor print" that's just as individual as fingerprints, created by compounds released from the sebaceous glands, sweat glands and other glands. Among the chemicals and compounds released are pheromones, which drift into our companion's nasal passage and stimulate specialized receptors. Scientists are still studying the receptors to determine whether the "vomeronasal organ" is devoted to exclusively to sensing pheromones, or whether pheromone receptors are part of a more complex system along with olfactory receptors in the nasal passage.

The two compounds that are most widely recognized as pheromones are androstadienone (AND) and estratetraenol (EST). AND is a derivative of testosterone and EST is a relative of estrogen. Scientists have shown that the chemicals change brain patterns as detected by EEGs, functional MRIs, and PET scans, and induce mood changes. That evidence is consistent with what pheromones would do.

Synthesized versions of these compounds can be even more potent and effective than one's natural "odor print" mainly because Americans do so much to obliterate any trace of natural odor and sweat. In today's society, our showering, deodorizing, cologne-applying and almost sterile approach to cleanliness keep our natural pheromones from doing their job.

That's why the idea of concentrated pheromones makes so much sense. The trick is finding a good source of genuine pheromones, not just diluted or even fake preparations making claims. There are a few good products out there that actually are what they say and have an excellent reputation for creating more arousal, more interest, more attraction and more willingness in the opposite sex. One we recommend is Nexus Pheromones™, made from 100% genuine human pheromone. If you're shopping around, insist on a money-back guarantee and note whether the product is pure concentrate vs. a cologne or alcohol preparation that simply contains some tiny proportion of hormone.

Then take your newly anointed self on a test drive and notice what reactions you get and how you feel. Remember, the greatest aphrodisiac on earth is confidence -- so using a little pheromone to boost it is an excellent way to go.

Erection Oil FAQs

What is in topical erection oils?

The formulations vary by manufacturer as to their exact ingredients. They may contain herbs, nutrients, amino acids and other natural ingredients. Look for a statement that attests to the product's purity and effectiveness, and also for information about the transdermal delivery of ingredients. Formulations without the correct considerations for transdermal delivery may not be as effective.

How do topical erection oils compare with Viagra?

Many of the effects are quite similar, however, topical erection oils come in transdermal form, and are applied to the genitals, so unlike Viagra, you don't ingest anything. One of the benefits of this is that topical oil works much faster -- within seconds -- because there's no waiting for a drug to work its way through the digestive system. Next, topical erection oils are all natural, based on time-tested botanicals and new transdermal technology. That means you can get the product without a prescription, there are no side effects. Erection oils are effective and far more affordable than prescription drugs.

Are topical erection oils condom-compatible?

This varies from product to product, as well as the type of condom you are using. Latex condoms should not be used with oil, so if this is a concern, look for formulas that do not contain petroleum jelly or mineral oil. Water based formulas, like VigRX Oil™, are best.

Will it leave a greasy or oily residue?

Again, check the specific ingredients of a product. Water-based formulas provide immediate absorption into the tissue of the penis without an oily or greasy feeling. Oil based formulas tend to leave greasy residue, so read the product information carefully.

Which topical erection oils are safe to use for oral sex?

Oils with no synthetic, chemical, petrochemical by-products, artificial colors and/or fragrances are safe to use. VigRX Oil™, the industry leader, has a natural base with the therapeutic ingredients to offer the safest, most effective product available to date. This varies from product to product, and the answer to this question is most often found in the FAQ section.

How do I apply it?

Whenever using any fluid or oil on sensitive areas of your body, it is best to test it out on a small scale first. If there are no problems on the test, try massaging the oil into the penis all over until an erection is achieved. When you first begin to use the product, we suggest masturbating with it before using it during sex to become more comfortable with the amount needed and the sensation it produces.

Can these oils complicate sexual disease?

Erection oils are not recommended for those with a Herpes Simplex Virus outbreak or any other open sores or skin lesions in the genital area. Check with your doctor for appropriate practice if you have any sexual health concerns.

How is this different from an oral tablet?

The effects are similar, however, topical oils are meant to give an immediate response that lasts throughout your sexual session. Pills tend to be more long-term and overall-sexual-health focused, giving ongoing benefits all the time. Oils are scientifically designed to penetrate the deepest layers of the penile tissue instantaneously giving noticeable results within 90 seconds. With an oil, 95% of the therapeutic ingredients are absorbed, compared to approximately 5-10% with a herbal capsule or tablet. The products can be used concurrently; however, we feel its best to use oil and a tablet from the same manufacturer that were designed to work together. VigRX™ pills and VigRX Oil™ are a good example -- these are produced by a reputable company and can be used together safely and with excellent results.

Will this increase penile and sexual performance?

Yes, one is most likely to notice the benefit in the areas of strength and rigidity of the penis and also a reduction in the occurrence of premature ejaculation.

Will this oil increase the size of my penis?

Because oils will allow for greater blood flow to the penis, you may notice your erection feels more powerful and seems larger in circumference and strength. Although your penis will not grow in size from the product, it will reach its full size capacity.

How much does it cost?

Topical erection oils are much less expensive than prescription drugs. But because good, effective oils contain pure natural ingredients, they do cost more than a simple lubricant. Overall, they're surprisingly inexpensive for all you get. Prices range from $40 to $150 a bottle. Most companies offer a discount if you purchase in larger quantities. VigRX Oil™ is one of the most recommended products, and it costs $49.95 USD a bottle.

What type of guarantee do I get?

We'd recommend that you never buy from a company that does NOT offer a full money-back guarantee. Before you order, you should feel that if you don't see a substantial increase in the hardness of your erections, or better sexual performance, then you can return it for a refund, no questions asked. This is the VigRX Oil™ guarantee, and we think it should be the industry standard. Unfortunately, not everyone offers a guarantee as good as this.

Are there other ways to improve my sexual health?

Of course, the best way to improve any aspect of your health is to eliminate bad habits like smoking and excessive drinking, give yourself a better diet and exercise regularly. While you're working on healthier living overall, adding a male enhancement supplement can take you to an even better level of sexual performance and pleasure.

Some other products you may be interested in include: MaxiDerm™, Semenax™, VigRX™, and GenF20™.

How Erection Oils Work

New transdermal technologies have made it possible to encapsulate active, herbal ingredients into an oil that you can apply right to the source of the action -- so they take effect immediately. You just massage a little oil onto your penis, and let the games begin.

Too good to be true? Nope. Transdermal oils really do work, and their application as an erection and sexual stamina enhancer is like a match made in heaven.

Here's how it works: ideally, the oil is silky, condom-compatible (aka: water based), and non-greasy. It provides naturally occurring nutrients and herbal extracts directly to the male organ via a breakthrough method - known as the transdermal method, or in some products like VigRX Oil™, the German Transdermal Delivery system. This is the latest scientific development in beneficial nutrient absorption through the skin, so the naturally-derived therapeutic ingredients, botanical extracts, vitamin complexes and antioxidants go straight into the tissues of the penis - fast, targeted specifically, and immediately effective.

Good-quality oils in this category should produce greater penile firmness, an increase in penile tissue engorgement, a longer-lasting erection, and a far reduced occurrence of premature ejaculation.

So how are these oils different from an oral tablet for male enhancement? Enhancement oils are designed to penetrate the deepest layers of the penile tissue and testicles instantaneously, and give noticeable results within 30 - 90 seconds. Because the absorption is direct to the genitals using the transdermal method, 95% of the beneficial ingredients are absorbed, compared to approx 5 to 10% with an herbal capsule or tablet. The other benefit: it lets you be ready for anything! The last-minute nature of this product means you can use it right when you need it with nothing else to remember or take.

Male enhancement oils are part of the next generation of sexual products, and are revolutionizing the industry with their effectiveness. Although commonly referred to as oils, many of these products are water-based. If you are going to be using your “oil” with condoms, make sure the formula you select is water based as oil based formulas reduce the effectiveness of latex. If you are unsure which products are safe with condoms, we suggest you try VigRX Oil™.

The ingredients vary widely by manufacturer, but may include variety of natural herbal remedies, vitamins, amino acids and flavoring. One of the main ingredients in assisting with the sexual boost is L-Argynine, an amino acid which converts to nitric oxide, a fundamental building block to the cycle of orgasm in men. Two other good indicators of quality are the method of manufacture and the longevity of the maker, that is, how long they've been in business.

Since oils are one of the easiest and most fun products to test, the best way to learn about them is just by trying them. For all-around effectiveness and quality control, we like VigRX Oil™, made by the same company as the most popular male oral supplement available, VigRX pills. The criteria for a good oil are all met by VigRX Oil™, and the company offers a full money back guarantee that we’ve tested and verified.

Sexual Enhancement Cream for Women FAQs

How do sexual enhancement creams for women work?

The cream is applied to the woman's genital area, specifically the underside of the clitoral hood, allowing the active ingredients to directly stimulate the tissue surface.

Once applied, the cream improves blood flow and dilation of the blood vessels around the clitoris, greatly enhancing sensitivity and arousal. Although response time varies with each individual woman and with the specific product chosen, the effects tend to develop more rapidly with sexual stimulation through touching, rubbing, and licking in the clitoral area.

Are the effects noticeable immediately?

Yes, most products, especially Vigorelle™, immediately increase sensations. Not only does the product work right away, but with continued use, a woman’s responses should become even more intense.

I used to have a strong sex drive and much more sensitivity, but over the years this has diminished. What's going on? Would a women's enhancement cream help?

Women naturally undergo many hormonal, physical and even attitudinal changes during their lifetimes that can affect sexual response. Good overall healthy living and a concerted effort to reduce stress can be helpful, but adding enhancement creams to the sexual routine will provide a significant impact to any woman. Users of the Vigorelle™ brand of female enhancement cream report excellent restoration of youthful sexual intensity, and experiences that are new and exceptionally conducive to orgasm.

Are there any side effects with these products?

With high-quality products, the answer is no. You should check to see that the cream you're choosing is 100% all natural with no propylene glycol or methyl paraben substances. Quality creams are safe and natural, and work through direct application to the skin. Since they are not pills or powders that must be ingested, there's no incidence of gastrointestinal upset. On the other hand, it is always wise to sample products like this with a small dosage before using it on a larger scale. If no irritations develop during the test, you should be good to use the product as directed.

How do I know which product to try?

You can investigate the ingredients and the method of manufacture (look for safe, certified pharmaceutical-grade facilities). Also, you should go with a reputable company that's been around a while and has a large number of satisfied customers. Our testing showed Vigorelle™ to be the best product in this category, though product choice is essentially yours.

Are female sexual enhancement creams expensive?

Prices vary by manufacturer. However, it's good to keep in mind that you get what you pay for -- and in this category of products, we'd advise shopping by criteria other than price alone. Companies that use only top-quality essential active ingredients obviously cost more to make, consequently have to charge more for their products.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend Vigorelle™, as it features a straight forward guarantee that you can have confidence in.

How Vaginal Stimulation Creams Work

So far, it's mostly men's sexual pleasure and health that's been addressed both by prescription drugs and the burgeoning all-natural supplement sector. Fortunately, a few companies are paying attention to women's needs, and have developed stimulating creams that not only lube but also boost a woman's sensitivity and ability to orgasm more powerfully.

These work by means of the innovative transdermal delivery system. By combining botanical extracts and therapeutic nutrients with natural skin permeation enhancers such as olive squalane, important ingredients can cross the lipid barrier of the epidermis. The result is greatly enhanced sexual sensations in a woman's body.

Some creams and 'natural' products on the market contain ingredients that have well-recognized health hazards associated with their use; the best choice is a sexual enhancement cream that does not contain harsh chemicals, artificial fragrances or color, or synthetic preservatives.

The exact herbal and all-natural formulation of different women's creams varies a great deal. However, it's important that, no matter which product you choose, you pay attention to the details: is the product developed by professionals or naturopaths who have experience in helping women attain ideal sexual and reproductive health? Is there research or documented findings of scientists and herbalists? How have they pinpointed the optimum natural ingredients for clitoral arousal, erection and sensitivity? One we found that meets the criteria for a great, effective women's cream is Vigorelle™. The makers of Vigorelle™ have developed a formula with ingredients combined in the optimal proportions to improve all sexual stimulation. They have created the opportunity for a woman to achieve orgasm, and have implemented revolutionary technology in L-Arginine HCL, responsible for fast, effective absorption of key herbal ingredients into the female lymphatic system. Vigorelle™ also contains powerful antioxidants such as Vitamin A and C for optimum health and nutrition.

Here are some of the ingredients in an effective women's topical preparation, along with their effects in the body:

• Damiana Leaf - Folium Turneraceae
  Herb from the subtropics that counteracts chronic loss of sexual power. Damiana has a reputation as a powerful woman's herb with its progesteronic action and powerful aphrodisiac properties. It acts as a tonic to the central nervous system, urinary, reproductive, digestive, and respiratory systems. Damiana is also useful in the treatment of vaginal dryness.
  
  
  
• Suma Root - Radix Pfaffiae Paniculatae
  Suma root contains an amazing 152 identified compounds containing the nutritive value of 19 amino acids and many minerals and vitamins. Suma is an excellent natural neuroendocrine restorative, metabolic regulator, antioxidant and immune enhancer. Suma restores the endocrine and immune systems, and also increases estrogens and androgens.
  
  
  
• Motherwort - Herba Leonori
  Motherwort is known as a true woman's remedy. This wonderful herb is a uterine tonic that contains alkaloids with the ability to produce uterine contraction. Motherwort is reputed to release tension caused by emotional and mental stress.
  
  
  
• Wild Yam - Rhizoma Dioscorea Villosae
  Wild Yam is also called Mexican Wild Yam or Colic Root. Balances human hormone production, enhances a woman's sexual energy. Wild Yam also contains diosgenin, a steroid-like substance that when used in small doses in its natural form, increases fertility.
  
  
  
• Ginkgo Biloba
  Increases moisture retention in the upper layers of the skin, and soothes irritation. Improves circulation and vasodilation. Ginkgo is also an antioxidant useful against free radicals, substances that damage cellular health and accelerate aging from both internal and environmental toxins. Gingko leaf it is one of the best herbs available for promoting blood flow and oxygenation throughout the entire body.
  
  
  
• Peppermint Leaf - Folium Menthae Piperitae
  Helps the absorption of other substances through cell membranes, induces natural lubrication, invigorates the mind, improves the mood and relaxes a tension-filled, anxiety-ridden nervous system.
  

As you search for the best women's cream, seek a smooth topical cream packaged in a vacuum sealed pump dispenser by an FDA approved facility GMP (good manufacturing practices) certification. Also consider looking for these features:

• Developed for those who are chemically sensitive and/or health conscious.
  
• Contains no petrochemical byproducts, artificial colors, flavors and fragrances.
  
• No propylene glycol and metha or proply paraben.
  
• Condom compatible.
  
• Water based.
  
• pH Balanced.
  
• Edible non-toxic pleasant flavor.
  
• Formula that caters to woman's varying needs.
  
• Easy-to-use pump for dispensing.
  
• Can be reactivated by water or body fluids.
  
• Easy to wash off.
  

Whether you are a woman buying the product for yourself, or a man obtaining it for a partner, insist on the best, highest-quality product. That means accepting that quality (especially organic) herbal ingredients cost more. Once you sample the benefits of these products we’re sure you’ll agree; it’s worth it! If you are unsure of which product to try, we recommend Vigorelle™ for both its performance and the company’s customer service.

Women and Hot Flashes

You suddenly feel a burning feeling on the face and the upper body, probably with a lightning-fast heartbeat, nausea, vertigo, headache and other irritating symptoms. You are experiencing what is commonly known as a "hot flash." What infernal reason is behind this? Hot flashes are a woman's biological process caused by the hormonal dictates of menopause. Principally that is, but it can also be brought about by particular medications and the styles/manner of living.

Technically, menopause is a biological operation and not a deficiency state in estrogen. It happens at age fifty on the average. Specifically though, a lowered level of estrogen directly impacts on the hypothalamus. The latter is that part of one's body that controls sleep cycles, sex hormones and temperature. The lowering of estrogen disconcerts the hypothalamus - and what it reads is "too hot." The brain reacts by announcing an all-out order to the heart, nervous system and the blood vessels: "eliminate that heat." End result is that the heart beats quicker, blood vessels dilate and the sweat glands excrete. The unfortunate consequences would be: the body cools down when factors dictate that it should not, thus, one is soaking wet in the middle of a sales presentation. Not only is it highly uncomfortable, it is embarrassing.

This is in fact normal, 85% of women in the US have this as they come near menopause. Twenty to fifty percent continue to have them for a longer period of time. Thus, intensity decreases over time. There are significant differences in terms of onset, frequency, duration and the nature of these flashes. It may last for just a few minutes but it could take more than an hour for one to completely normalize. The most ordinary time of onset is from 6 to 8 a.m. and also between 6 to 10 p.m.

Do not despair, if one can really make a conscientious effort of avoiding the triggers, it would be a significant victory. It would be a major first step in winning at least a battle. Hot flash is triggered by the following: alcohol, caffeine, diet pills, spicy food, hot food, hot tubs, smoking, hot weather and still some others. Here are some survival tips: dress in layers and avoid turtleneck shirts. Where possible, lower the thermostat, get a larger bed if you and your partner are on different heat modes but still want to be close to each other, take a shower before crashing, arrive at meetings and functions early so that you can take a pick of your seat, and try tylenol.

Regarding the treatment of hot flashes, Chinese medicine has a well-respected reputation. The Chinese have descriptions for all kinds. They involve: acupuncture and herbology. The latter means that different kinds of herbs are mixed to make a particular tea suited to alleviate one's specific symptoms.

One of Mayo clinic's doctors, Dr. Loprinzi, has studied that antidepressants also play an important role in treatment. Low-dose may assist in delaying a hot flash. Effexor (venlafaxine) can cut down the frequency of hot flashes by about half, this in close to sixty percent of women with breast cancer.

The Sperm Cell: An Overview

You may pretty much have an idea where babies come from. (No, they're not from the stork!) To put it bluntly, you need a sperm cell and egg cell to make a baby. During sexual intercourse, a man's sperm, which is produced by the testes (testicles), is released into a woman's cervix, which "swims" to the fallopian tube. From the millions of sperm cells, one penetrates the egg in a process called fertilization. From there, a single life begins.

But where does the sperm come from? There are millions of sperm produced by your testes (testicles) everyday. Sperm cells undergo the natural cell division which inevitably leads to its maturation. Half of the sperm carries a Y chromosome (inherited from your dad) and an X chromosome (inherited from your mom). If a Y-carrying sperm fertilizes the woman's egg, the result is a baby girl. If on the other hand, it's the X-carrying sperm which fertilized the egg, then it's a baby boy.

During ejaculation, sperm is pumped into the man's vas deferens where fructose, seminal fluids, and other chemicals are secreted. Your sperm plus other seminal fluids (semen) hurries past the bladder through the urethra and out of your penis.

In order for the sperm to enter the woman's cervix, you need to experience erection, orgasm, and ejaculation. An erection takes place when your penis is stimulated or when you have an erotic thought. There is a sudden rush of blood to the erectile tissue chambers in the penis. This, in turn, engorges the penis making it hardened, enlarged and elevated.

With continued stimulation, orgasm and ejaculation ensues. Orgasm, known as the sexual climax, is a pleasurable emotional or psychological response that accompanies ejaculation. There are two stages of orgasm: the first one, called the ejaculatory inevitability, takes place two to four seconds before ejaculation. During these crucial seconds, you may be aware that you are about to "come," and you could not do anything to control it. Your seminal vesicles and your prostrate gland begin to throb. The second stage of orgasm takes place when you involuntarily ejaculate semen in convulsive surges. On average, one teaspoon (2-15 milliliters) of semen is ejaculated containing of 40 to 150 million sperm! The "first squirt" typically contains the largest amount of sperm.

Afterwards, you go through a recovery period where you cannot experience another orgasm. This may last several minutes and sometimes for hours.

Some men have a low sperm count, this can be caused by age, health, diet and other causes. To alleviate this problem, Volume Pills can be taken, which increase the sperm levels.

Volume Pills will provide the nutrients needed to produce up to 500% more sperm and semen. The unique ingredients stimulate sperm and testosterone production in the testes. This can lead to a greater chance of pregnancy. The strain and stress of trying to conceive can be difficult. When a couple is unable to get pregnant, feelings of sadness, low self-esteem and strain on the relationship can develop. The use of Volume Pills can alleviate this. Most of the clients of volumepills find a significant increase in their sperm production. Their sperm count skyrockets, and as a result, they find it overwhelmingly easier to get pregnant! When you produce more sperm and semen there exists the potential for multiple orgasms. A larger storage of sperm makes more orgasms possible. All in all, a not so bad side effect!

Take a look at Volume Pills and see how they can help assist in increasing your semen levels.

How to Shave Your Balls

Why shave? Well, there are myriad of reasons to. But mainly, men just want to show off their genitals in full view -- minus the fuzz. Besides, shaving makes your member look bigger. Without your pubes, an extra 2 inches of your meat is exposed. A clean crotch is also very tempting for a nice blowjob. The act of shaving itself is a highly erotic act which you and your sweetie can share.

What do you need? For starters, you will need razors and shaving gel. Use a brand new razor, do not even bother with electric shavers, or else. And do not use shaving cream that you use for your face; get one which is for sensitive skin or for feminine use.

Gather up your things and proceed to the bathroom. Better trim the longer hair first before you go about it to make the work much easier for you. Wash up the area with warm water and lather it up with shaving gel thoroughly.

How do you go about it? You can start by shaving off the part above your member. Remember to shave against the grain (bottom to top), it will give you the closest, smoothest shave. Gently pull down your penis so that you can go about the area much easier. Then, pull it on either side so you can get into the corners.

Now, you're ready to do your scrotum. Stretch out the skin as you gently work your razor with equal strokes. You can reach the area under by pulling your entire package -- shaft and all -- up against your lower belly. Feel the skin and shave the area that you may have missed. Voila! You have just made your package look bigger. Now, why haven't you thought of this sooner?

Remember to shave gently and focus on what you're doing (turn off the basketball/football game) to avoid any unwelcome accidents. But while you're at it, you can also shave the adjacent area on the top of your legs, or maybe your underarms and your chest.

Rinse off with a nice body wash and give your pubic area (and maybe your chest and your body) a good lathering and wash off any stray hair. You can also use body scrubs to remove off dead skin cells which causes itching.

Dry off by patting the just-shaved area with a clean towel or cloth. Wear boxers for proper ventilation. To alleviate the itching, apply some lotion, baby powder, or anti itch cream. No need to do this everyday; maybe once or twice a week. Now, you can try it out on your girl and see if she can notice the extra inches you have just gained! And if you are looking to gain a few extra inches, you should check out ProEnhance Patches to assist in gaining them and surprise your partner.

If this doesn't excite you about removing the hair, you can always try out Shave No More, and make sure you don't have any accidents with those sharp razors :)

Alternative Ways to Relieve PMS

A growing number of women suffering from premenstrual syndrome or PMS are seeking help from both conventional and alternative health practitioners. Studies show that women who opted for alternative therapies usually found them to be effective. As such, the medical community should be accustomed with the efficiency of innumerable evidence-based natural interventions.

A recently conducted survey indicates that 42% of women suffering from PMS take prescription or over-the-counter medications to mitigate their symptoms. In this group, about 80% were using OTC medication, mostly to control pain.

For years, traditional medicine had provided suggestive treatments for PMS that does not always work. Most doctors are unaware of the latest research on hormone balancing while others never had any training in PMS. Alleviating bloating with diuretics, headaches with painkillers, and anxiety with Valium only mask the underlying imbalance that cause PMS. A lot of these prescribed treatments often have side effects.

Although a safe and guaranteed cure for PMS is yet to be discovered, there is a number of lifestyle and alternative therapies that can reduce symptoms and possibly even improve your quality of life. On the other hand, psychotherapy can provide insight about stress. However, it sidesteps the nutritional and biochemical aspects of this disorder.

Exercise is the best self-care method that you can be employ in dealing with PMS symptoms. It does not necessarily mean a strenuous and sweaty afternoon at the gym, it may be something simple like walking regularly. On the average, regular exercise is considered to be done at least three to five times a week.

Adopting specific dietary modifications could also be beneficial in alleviating symptoms. Review your dietary needs and eliminate caffeine, sugar, alcohol, dairy, and excess soy. While you're shunning "bad foods," it is important to get plenty of the "good" vitamins and minerals that your body needs. Try nurturing a diet of fresh, in-season, organic fruits and vegetables.

Aside from exercise and dietary measures, some alternative therapies might also be helpful. Reducing stress by trying several relaxation methods such as relaxation exercises, roll breathing, yoga, and massage therapy might proved to be advantageous.

Another widely used therapy for PMS includes bright light therapy. Some studies suggest that getting more natural or full-spectrum light on days when PMS symptoms are present may help reduce severity of symptoms.

There is emerging evidence that suggests PMS sufferers may reduce their dependence upon synthetic drugs by undergoing chiropractic or acupuncture treatments heightened. Several small clinical studies have verified that the combination of chiropractic manipulation and soft tissue therapy is an effective intervention in the management of various PMS symptoms, particularly with the relief of associated back pain, abdominal cramping and dysmenorrhea.

Though most of the therapies mentioned are not considered standard treatment for PMS, some of them might be helpful in relieving some symptoms. But most importantly, these treatments are safe and well-tolerated.

FemRelieve effectively regulates female hormones, balances the levels of progesterone and estrogen, and subsequently alleviates physical symptoms associated with the pre-menses period. Amazingly, because of its effect on hormone levels, it even stops breakouts!